Evolve 10

Endurance training often involves long runs, high-intensity cycling, or strenuous gym sessions. However, emerging research suggests that passive heat training using an infrared (IR) sauna can significantly improve endurance capacity without the physical demands of traditional workouts. This is not merely an experimental concept. According to research, heat acclimation can raise plasma volume, improve cardiovascular […]

Infrared (IR) saunas have been gaining popularity among athletes and wellness experts due to their benefits-to-risk ratio. Key health benefits of an IR sauna include muscle recovery, improved detoxification, and better heart health. However, how do the advantages of infrared sauna usage fare when it comes to pain relief? In this article, we’ll talk about […]

Recent studies show that an infrared sauna benefits can potentially help combat diabetes symptoms, but how effective is it? Based on those same studies, it’s very effective. Diabetes is a grave medical condition that is becoming more and more common in the country today, with as many as 1 out of 20 Australians living with […]