Evolve 10

You’re never too young to reap the benefits of meditation, nutrition, and even herbal medicine – but in the space of alternative treatments, where do infrared saunas stand? While many are enthusiastic about consistent practice for their renowned health benefits, age limits – if there are any – are an appropriate concern for any health […]

Combining wellness practices with a home infrared sauna has grown rapidly in popularity over the course of the decade, as we see its integration with any number of lifestyle preferences. However, as with any wellness practice, it’s key to understand both the benefits and potential risks that these combinations carry. This comprehensive guide by Sun […]

For athletes looking to step up their game, IR saunas offer a natural, effective way to reduce lactic acid build-up, enhance recovery, and boost overall performance. The deep heat helps accelerate detox and repair, making it an ideal addition to any recovery routine. With regular use, you’ll feel stronger, recover faster, and be ready to tackle your next challenge.