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Infrared Sauna For Weight Loss: Correlation Or Causation?
When it comes to weight loss management, the number of ‘quick fixes’ proposed are countless, making it hard to decipher what is fact and what is fiction. A commonly proposed solution is the use of infrared saunas for weight loss. At Sun Stream Infrared Saunas, we specialise in delivering therapeutically effective infrared saunas with high […]

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Balancing Cholesterol: Can Saunas Contribute to Heart Wellness?
Embarking on a journey to understand the interplay between sauna sessions and cholesterol levels opens the door to potential [...]
A Customisable Routine To Maximise Sauna For Heart Health
Saunas provide a range of health-related benefits by affecting different parts of your body. For instance, they promote the [...]
Unlocking Holistic Sauna Muscle Recovery: The Power of Sauna Therapy Integration
In the pursuit of peak physical performance, incorporating a holistic approach to sauna muscle recovery is critical. The [...]
Contrast Therapy: Benefits of Sauna and Ice Bath
In the ever-changing landscape of muscle recovery and wellness, tactics come and go all the time.
Far Infrared Sauna vs. Red Light Therapy: Complementary Healing Modalities
We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
The Ultimate Sauna Buying Guide
If you're interested in discovering your sauna system options, look no further than this post!
Full Spectrum Infrared Saunas – Why They May Not Be The Best?
Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!
Infrared Saunas for Weight Loss – Can A Sauna Really Help?
New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying Healthy
Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.
Best Home Saunas
Saunas offer a great way to relax after a long, stressful day at work.
Coping With Stress Naturally
Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...