benefits of infrared sauna - at-home vs facility

At-Home vs. Facility: Exploring the Benefits of Infrared Sauna

Infrared saunas have gained popularity for relaxation, detoxification, and overall wellness. Individuals seeking the therapeutic benefits of infrared sauna often choose between enjoying them in the comfort of their own homes or visiting dedicated facilities. This article will delve into the benefits and unique features of both at-home and facility infrared saunas, highlighting the advantages individuals can expect from each setting. Whether you’re considering investing in an at-home sauna or visiting a facility, understanding the differences can help you decide which option suits your needs best. 

The Contrasts of At-Home and Commercial Infrared Saunas

When comparing the benefits of infrared saunas of at-home and commercial saunas, understanding the key differences is crucial for making an informed decision. Contrasts include convenience, maintenance, size, capacity, and cost. These factors will help determine which option aligns better with your lifestyle and sauna goals.

Convenience and Maintenance

At-home infrared saunas offer unparalleled convenience. They are readily available for use in the comfort of your own home, allowing you to enjoy the benefits of a sauna at any time. These saunas typically require only 15-20 minutes preheating, making them more convenient. In contrast, commercial infrared saunas found in spas or wellness centres may require more preheating and maintenance measures to ensure cleanliness and hygiene. This can include cleaning the sauna chambers, replacing towels or mats, and monitoring the sauna’s condition. At-home saunas eliminate the need for these additional maintenance steps, making them easier to maintain.

Size and Capacity

the benefits of infrared sauna, when purchased for home use


















Commercial infrared saunas are often larger and designed to accommodate multiple people. They are commonly found in spas or wellness centres where group sessions or socialising in the sauna are encouraged. Steam saunas can have the capacity to accommodate 10 to 15 people or 5 to 6 people in the larger Far Infrared Saunas, providing a more communal sauna experience. On the other hand, at-home saunas are typically designed for individual or small-group use. They offer a more intimate and private setting, allowing you to enjoy the sauna experience on your own terms.

Cost Considerations

At-home saunas require an upfront investment to purchase the sauna unit itself. The cost can vary depending on the sauna’s size, features, and quality. However, at-home saunas can be more cost-effective in the long run than regular commercial saunas visits. Commercial saunas often require membership or per-session fees, which can add up. Assessing your budget and long-term usage can help determine which option is more financially viable.

The Benefits of At-Home and Facilitated Infrared Saunas

When discussing the similarities between the benefits of infrared sauna at-home and commercial saunas, it’s essential to highlight the key points that they have in common. These similarities include improved cognitive function and mood enhancement. Understanding these similarities can help you appreciate the shared aspects of both saunas.

Improved Cognitive Function

Regular infrared sauna use has been associated with potential cognitive function benefits, including memory, focus, and mental clarity improvements. This is likely because saunas increase blood flow and oxygenation to the brain. The heat from saunas causes blood vessels to dilate, improving circulation and delivering more oxygen and nutrients to the brain. This enhanced blood flow may support cognitive processes like information processing, memory consolidation, and attention. A sauna also promotes relaxation and stress reduction, indirectly contributing to better cognitive performance. 

Mood Enhancement

Sauna sessions have been reported to improve mood and create a general sense of well-being. This can be attributed to the release of endorphins and other feel-good neurotransmitters during and after a sauna session. Endorphins act as natural painkillers and mood boosters, contributing to a positive emotional state. The heat and relaxation experienced in saunas also help reduce stress and anxiety, further enhancing mood. Altogether, these factors contribute to increased overall happiness and a sense of well-being.

Choosing the Right Option for Relaxation and Wellness

Whether you’re enjoying it at home or in a commercial facility, the benefits of infrared sauna for both offer a range of relaxation, wellness, and overall health benefits. At-home saunas provide convenience and ease of use, while commercial saunas offer larger capacities and a more communal experience. Both types of infrared saunas can contribute to improved cognitive function and mood enhancement. Regular infrared sauna use has been associated with potential cognitive benefits, including enhanced memory, focus, and mental clarity. Infrared sauna sessions also promote relaxation, stress reduction, and the release of endorphins, leading to improved mood and a sense of well-being.

When deciding between at-home and commercial infrared saunas, it’s essential to consider factors such as convenience, maintenance, size, capacity, and cost. Assessing your preferences, lifestyle, and sauna goals will help determine which option fits you best. For more information or to explore infrared saunas, contact us at Sunstream Saunas Aus. Our team will be happy to assist you in finding the perfect sauna solution for your needs.