Chronic Fatigue Syndrome (CFS) is a condition characterised by prolonged lack of energy, muscle aches, brain fog, sleeplessness, and other issues that severely restrict people’s lives and can make conventional treatments ineffective. As a result, CFS sufferers look towards alternative medicine to alleviate their symptoms – which is where a study from Kagoshima University in Japan comes in. Far-infrared sauna therapy has been shown to help patients with CFS. Let’s take a closer look at the findings from that research and see how the benefits of infrared saunas can also help patients with CFS.

In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and household products. Accumulated toxins can detrimentally impact our health, compromising the immune system and potentially causing issues like acne. In our pursuit of a healthier life, incorporating regular 15­–20 minute sessions in an infrared sauna can serve as a valuable […]

For individuals looking for a natural way to reduce stress and cortisol levels, IR saunas provide a safe and effective option. By incorporating sauna sessions into your daily routine, you will not only detoxify your body but also encourage hormonal balance, better sleep, and general health.

For athletes looking to step up their game, IR saunas offer a natural, effective way to reduce lactic acid build-up, enhance recovery, and boost overall performance. The deep heat helps accelerate detox and repair, making it an ideal addition to any recovery routine. With regular use, you’ll feel stronger, recover faster, and be ready to tackle your next challenge.

For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an individual can do – while also being the most rewarding. The journey involves not only overcoming the physical addiction to the effects of nicotine, but also triumphing over the psychological and emotional triggers associated with […]

The modern day that breeds an increasingly toxic world has shown that detoxification procedures are more relevant than ever. When appropriately utilised, sauna bathing is a promising option for toxin removal.

Infrared saunas function differently than traditional steam saunas. They help with muscular recovery, improved circulation, and detoxification by using infrared light to penetrate deeper into your tissues. As you watch your favourite show, your body is working hard to increase metabolism, reduce stress, and flush out impurities. Infrared therapy is the ideal companion for a binge-watching session because it is passive, allowing you to reap its benefits without exerting yourself.

Looking to improve your skin and slow the signs of aging? You’re not alone. Many are turning to natural, non-invasive wellness options, and one standout is infrared sauna therapy. Infrared saunas offer a simple, relaxing practice that supports skin health from the inside out. But should you choose an infrared sauna for skin rejuvenation? Is […]

Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported that nearly half of Australians feel mentally or physically exhausted at the end of a work day. General physical fatigue is a common complaint, whether you’re an athlete, busy professional, or simply juggling life’s […]

Suppose you are one of the people searching the internet for ‘saunas Australia’ and looking to invest in a sauna for detoxification; you’re on the right path to improving your health and well-being. Saunas help promote sweating, which is one of the body’s most efficient ways to eliminate toxins. But with so many options available, […]