The current research on the effects of infrared saunas on fibromyalgia is limited, however, what’s there is already showing a promising future for this treatment. However, take note, infrared sauna isn’t a total cure but only a complementary treatment. It’s also important to note that while pain and inflammation relief are the target of most studies in this regard, infrared saunas can also provide other benefits to fibromyalgia patients such as enhanced sleep and muscle recovery. But again, more research is needed to confirm this. 

While infrared saunas aren’t the sole solution to muscle atrophy, they can be a great contributor to other treatments such as physical therapy or light exercise. They also provide many other benefits to your overall health that will improve recovery and rejuvenation in the long term.

Solace Ice Baths complement our infrared sauna offerings perfectly, creating a complete contrast therapy experience. The combination of heat and cold therapy amplifies the resilience-building benefits, helping you maximise both physiological and mental health outcomes.

The evidence supporting both ice baths for sleep quality improvements and the ability of ice baths to lower cortisol continues to grow. Recent comprehensive studies reinforce what many wellness enthusiasts already know: cold water immersion offers a natural, accessible method for addressing two of modern life's biggest challenges—poor sleep and chronic stress.

Studies on health effects of voluntary cold water exposure provide clear evidence: regular cold immersion meaningfully enhances immune function. For health enthusiasts seeking evidence-based wellness optimisation, Solace Ice Baths represent a scientifically-backed investment in long-term health.

With Solace Ice Baths now available through Sun Stream Infrared Saunas Australia, accessing these scientifically-backed mental wellness benefits has never been easier. Whether you're seeking immediate mood enhancement, long-term stress management, or simply clearer thinking, cold immersion therapy offers a natural, effective solution.

Ready to experience the circulation and anti-inflammatory benefits of ice bath therapy? Sun Stream Infrared Saunas AUS brings premium Solace Ice Baths directly to Australian homes, combining quality materials with adjustable temperatures for optimal home wellness routines.

Ice bath muscle recovery has evolved from an elite athletic tool to an accessible wellness practice. Solace Ice Baths from Sun Stream Infrared Saunas AUS deliver professional-grade recovery technology in your own home, eliminating the complexity and inconvenience of traditional methods.

IR saunas encapsulate the essence of modern wellness trends, providing versatile, scientifically-backed benefits that cater to the diverse needs of today’s consumers. From enhancing mental clarity to promoting sustainable practices, they are redefining what it means to prioritise health in a busy, fast-changing world.

The modern day that breeds an increasingly toxic world has shown that detoxification procedures are more relevant than ever. When appropriately utilised, sauna bathing is a promising option for toxin removal.