Infrared saunas represent an excellent short-term tool for relieving water retention and bloating, but they work best as part of a comprehensive wellness strategy rather than a standalone solution. When incorporated into a balanced routine that includes proper nutrition, regular movement, and adequate rest, sauna therapy can provide ongoing benefits that extend far beyond temporary water weight reduction.

For individuals looking for a natural way to reduce stress and cortisol levels, IR saunas provide a safe and effective option. By incorporating sauna sessions into your daily routine, you will not only detoxify your body but also encourage hormonal balance, better sleep, and general health.

For athletes looking to step up their game, IR saunas offer a natural, effective way to reduce lactic acid build-up, enhance recovery, and boost overall performance. The deep heat helps accelerate detox and repair, making it an ideal addition to any recovery routine. With regular use, you’ll feel stronger, recover faster, and be ready to tackle your next challenge.

For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an individual can do – while also being the most rewarding. The journey involves not only overcoming the physical addiction to the effects of nicotine, but also triumphing over the psychological and emotional triggers associated with […]

The current research on the effects of infrared saunas on fibromyalgia is limited, however, what’s there is already showing a promising future for this treatment. However, take note, infrared sauna isn’t a total cure but only a complementary treatment. It’s also important to note that while pain and inflammation relief are the target of most studies in this regard, infrared saunas can also provide other benefits to fibromyalgia patients such as enhanced sleep and muscle recovery. But again, more research is needed to confirm this. 

While infrared saunas aren’t the sole solution to muscle atrophy, they can be a great contributor to other treatments such as physical therapy or light exercise. They also provide many other benefits to your overall health that will improve recovery and rejuvenation in the long term.

Solace Ice Baths complement our infrared sauna offerings perfectly, creating a complete contrast therapy experience. The combination of heat and cold therapy amplifies the resilience-building benefits, helping you maximise both physiological and mental health outcomes.

The evidence supporting both ice baths for sleep quality improvements and the ability of ice baths to lower cortisol continues to grow. Recent comprehensive studies reinforce what many wellness enthusiasts already know: cold water immersion offers a natural, accessible method for addressing two of modern life's biggest challenges—poor sleep and chronic stress.

Studies on health effects of voluntary cold water exposure provide clear evidence: regular cold immersion meaningfully enhances immune function. For health enthusiasts seeking evidence-based wellness optimisation, Solace Ice Baths represent a scientifically-backed investment in long-term health.

With Solace Ice Baths now available through Sun Stream Infrared Saunas Australia, accessing these scientifically-backed mental wellness benefits has never been easier. Whether you're seeking immediate mood enhancement, long-term stress management, or simply clearer thinking, cold immersion therapy offers a natural, effective solution.