Infrared sauna therapy has quickly grown popular for its variety of health benefits. Jennifer Davis-Flynn, a seasoned writer and editor located in Boulder, CO, went on a 30-day infrared sauna adventure and shared significant insights regarding this wellness practice. Jennifer, who has previously worked for prestigious journals such as Women’s Adventure, Clean Eating, Vegetarian Times, […]

Owning an infrared sauna is great for those pursuing better wellness in their lives, but is it costly in the long run? The average household in Victoria already spends about $1290 annually in electricity costs, and adding amenities like a home sauna Melbourne may understandably lead you to develop misconceptions about its long-term expenses. However, […]

Combining wellness practices with a home infrared sauna has grown rapidly in popularity over the course of the decade, as we see its integration with any number of lifestyle preferences. However, as with any wellness practice, it’s key to understand both the benefits and potential risks that these combinations carry. This comprehensive guide by Sun […]

Infrared (IR) saunas have been gaining popularity among athletes and wellness experts due to their benefits-to-risk ratio. Key health benefits of an IR sauna include muscle recovery, improved detoxification, and better heart health. However, how do the advantages of infrared sauna usage fare when it comes to pain relief? In this article, we’ll talk about […]

The modern beauty community has popularised lymphatic drainage, a specialised type of massage therapy, to aid in more cosmetic benefits like reductions in facial swelling. Some even consider it as a nonsurgical facelift – however, the role of the lymphatic system extends beyond facial aesthetics, being a key part of your immune system. This system […]

It’s no secret that infrared saunas can help you achieve a slew of health benefits. From better heart health, improved fatigue recovery, to detoxing and cleansing – but how about hair? In this article, we’ll take a stab at the possible effects of a home infrared sauna when it comes to hair growth.   What […]

When browsing infrared saunas, you’ll typically see models built with Western Red Cedar, but you’ll also come across models built with Hemlock or Basswood.  However, have you ever wondered what the difference is in using different wood apart from aesthetics? As Sun Stream Saunas are one of the leading figures in the industry, we make […]

Yoga doesn’t simply help improve flexibility. Studies have found that the practice can also help improve your cardiovascular, mental, and bone health among many other benefits. So it’s no wonder that it has become a mainstream wellness practice. In Australia alone, Statista reports that over 1.4 million Australians over the age of 15 participated in […]

Type II diabetes is a chronic condition that is suffered by millions around the world. It has two primary outcomes: poor quality of life and terrible health complications. Due to the limitations of traditional treatments like lifestyle changes and medication, alternative therapies – such as thermal therapy – have emerged as viable approaches. Thermal therapy […]

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people across the globe and, on a daily basis, produces pain, stiffness, and swelling in multiple joints all over the body, causing this to be a debilitating illness. Whilst conventional treatments serve people with this condition, they also seek treatment in the form […]