For athletes, recovery is just as paramount to training to achieve peak performance. Whether you’re a professional athlete or a dedicated fitness enthusiast, having a well-structured recovery routine is crucial for maximising training gains while minimising the risk of injury. Infrared (IR) saunas have emerged as a popular recovery tool for athletes given its powerful […]

Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce sweating. These benefits include improved circulation and detoxification. However, determining the optimal timing for meals in relation to sauna use can be confusing. In this article, we’ll address this topic and explore the ideal meal-timing […]

Stuck in a work-from-home rut?  Long office hours leaving you with backaches and neck pain? Many Australians are grappling with the physical toll and mental fatigue of sedentary lifestyles which is harmful to the body and mind. But what if there was a way to offset these challenges and boost your well-being all from the […]

Apart from working irregular hours, shift workers also battle against their bodies’ natural circadian rhythms. These disruptions can wreak havoc on your health. Fatigue, stress, and even cardiovascular risks become constant companions as your body struggles to keep up with the demands of an irregular schedule. But what if there was a way to support […]

Modern life often pulls us in different directions, leaving little room for balance amongst connection, relaxation, or prioritisation of our health. If you’re looking for a way to enhance family bonding and boost your overall well-being, the Evolve 30 three-person infrared sauna could be the perfect solution. The practice in rehabilitation and physical recovery has […]

Losing weight can be a taxing journey physically, mentally, and emotionally. Hitting a plateau when everything seems to be getting better can feel like facing an insurmountable mountain. For many, this is the most frustrating and demotivating part of the process, and can often be a cause for some to quit – feeling like the […]

While working on the night shift may have benefits, each session can feel like an uphill battle against your body’s natural instincts. Whether in healthcare, emergency services, or other essential industry, the toll of working against the body’s circadian rhythm can have significant effects on your health. Some of these manifest in poor sleep, persistent […]

Imagine escaping the chaos of the outside world and stepping into your own private sanctuary to relax the mind, body, and soul. In a one-person infrared sauna, your body detoxifies, your muscles relax and recover, and your mind finds clarity as you explore mindfulness practices. Whether you’re looking to practice meditation, breathing exercises or simply […]

Warming up before a workout is not just a ritual, but a necessity for those who are most concerned with longevity away from injuries. Proper warmups ensure your joints and muscles are ready to take on the more physically demanding exercises of your workout, not only enhancing performance in eventual muscle recruitment but also decreasing […]

Stress and anxiety can feel like unwelcome guests in everyday life, overshadowing moments of joy and accomplishment. Finding effective ways to handle these emotions, amid the innovations of the 21st century and its newfound pressures in day-to-day tech use, changing societal responsibilities and more, has risen to the fringe of health management, being one of […]