Modern life often pulls us in different directions, leaving little room for balance amongst connection, relaxation, or prioritisation of our health. If you’re looking for a way to enhance family bonding and boost your overall well-being, the Evolve 30 three-person infrared sauna could be the perfect solution. The practice in rehabilitation and physical recovery has […]

Losing weight can be a taxing journey physically, mentally, and emotionally. Hitting a plateau when everything seems to be getting better can feel like facing an insurmountable mountain. For many, this is the most frustrating and demotivating part of the process, and can often be a cause for some to quit – feeling like the […]

While working on the night shift may have benefits, each session can feel like an uphill battle against your body’s natural instincts. Whether in healthcare, emergency services, or other essential industry, the toll of working against the body’s circadian rhythm can have significant effects on your health. Some of these manifest in poor sleep, persistent […]

Warming up before a workout is not just a ritual, but a necessity for those who are most concerned with longevity away from injuries. Proper warmups ensure your joints and muscles are ready to take on the more physically demanding exercises of your workout, not only enhancing performance in eventual muscle recruitment but also decreasing […]

A properly functioning circulatory system allows every inch of your body to get the oxygen and nutrients needed to function at its best. While many people rely on a healthy lifestyle to keep their circulation in check, some look to other natural methods to boost their circulatory health. One of the most popular methods is sauna […]

For many, coffee is a make-or-break aspect in vitalising themselves to effectively function throughout the day. Changing characterisations of caffeine over the course of the recent decade, however, have broadened perceptions of coffee no longer as just a brew that harnesses day-to-day focus, but moreso as a widely accessible (and accepted) psychoactive stimulant – and […]

The discomfort women experience during their monthly courses often occurs even before the actual event. Typically, a week before menstruation, most women experience premenstrual symptoms (PMS) like bloating, skin issues, lethargy, weight gain, cravings, constipation, headaches, or swollen ankles. For some, these symptoms can become severe and impact their ability to function well. An uncommonly prescribed […]

While there are plenty of things to enjoy with winter sports such as the views, the thrill, and the adventure, the cold can be a little more hit-or-miss. Not only can it become conducive to unbearable conditions, but it also increases the risk of various injuries, from muscle strains and joint stiffness to frostbite, in […]

Simple back pain can already prove troublesome for some people’s daily activities, so imagine the impact of sciatica, which affects the lower back all the way to the legs. This condition can be relentless. The pain can range from mild to debilitating, and often fluctuates throughout the day, typically worsening at night. The worst part […]

The skin is the body’s primary line of defence against external harm – It is constantly subjected to wear and tear, in the form of scrapes, sunburns and other types of superficial trauma. While typical wound care procedures are effective, far infrared (IR) saunas also help to speed up the healing process for minor skin […]