Infrared saunas have become more accessible in recent years. Not only have more wellness and recovery centres, clinics, and facilities started offering infrared sauna services, but there has also been an increase in home sauna products – take our high-quality SunStream home infrared sauna as a prime example.  Despite this, many are still looking for […]

While the variation in mood that comes along with the seasons has been acknowledged for a long time, it was only in 1984 when Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health officially named the condition Seasonal Affective Disorder (SAD). Since then, it has received more serious attention from the […]

Lady Gaga’s energetic stages have always brought fans to their feet – and just as with any form of high-octane showmanship, the need to sustain output during performances can be incredibly demanding. So, in 2016, it wasn’t too surprising when the pop star disclosed that she had been suffering from chronic pain for the past […]

According to the Australian Institute of Health and Welfare (AIHW), around 4.0 million people in Australia are estimated to be living with back problems. We  believe that its prevalence may be linked to an aging population, but may also be attributed to sedentary lifestyles. Estimates from The University of Sydney report that back pain cases will […]

Heat shock proteins were discovered in the early 1960s, and have since shed new light on genetic mapping. Today, they’re known as essential elements in enhancing muscle recovery, immune response, reduction of free radicals, and insulin production. They’re also one of the primary drivers behind the numerous health benefits that infrared saunas provide. In this […]

Winter brings chilling air, which can cause a flare-up of itchy, uncomfortable rashes for those with eczema. Eczema, a chronic inflammatory skin condition, affects millions of Australians, and the colder months frequently worsen its symptoms. Although there is no one-size-fits-all solution, infrared saunas provide a safe and promising option for managing eczema flare-ups over the […]

While the news of the health benefits of infrared saunas (IR) has reached far and wide, not everyone interested has the time, financial means, or access to an infrared sauna. Many look for alternative and more convenient devices or treatments that can provide similar benefits, with sauna suits emerging as one of the most popular. […]

Lyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, is a serious condition that can result in debilitating symptoms if not treated quickly and effectively. Traditional Lyme disease treatments normally include antibiotics, but many patients seek alternative remedies to help alleviate symptoms. Infrared (IR) saunas are one form of supplementary therapy that is […]

Infrared sauna therapy has quickly grown popular for its variety of health benefits. Jennifer Davis-Flynn, a seasoned writer and editor located in Boulder, CO, went on a 30-day infrared sauna adventure and shared significant insights regarding this wellness practice. Jennifer, who has previously worked for prestigious journals such as Women’s Adventure, Clean Eating, Vegetarian Times, […]

Combining wellness practices with a home infrared sauna has grown rapidly in popularity over the course of the decade, as we see its integration with any number of lifestyle preferences. However, as with any wellness practice, it’s key to understand both the benefits and potential risks that these combinations carry. This comprehensive guide by Sun […]