Unlike headaches, which can still leave people relatively functional, migraines can often feel debilitating. Aside from intense pain, they can lead to nausea, heightened sensitivity to light, fatigue, and more, at times leaving individuals incapacitated depending on severity. Unfortunately, some may even develop tolerance to traditional methods of migraine relief, the likes of panadol and […]

In one way or another, you or someone you know might have been indirectly affected by a stroke. This disease, which has steadily risen in occurrence over the past decade, is the third most common cause of death in Australia and a leading cause of disability. While preventive measures such as traditional medicine and lifestyle changes […]

Have you ever felt that your body is out of rhythm like something isn’t quite right? When your hormones are out of balance, you may experience a range of symptoms, including exhaustion, weight gain for no apparent cause, irritation, and even more severe health issues. While there’s no magic wand to fix hormonal imbalances overnight, […]

Breathing, without so much as a second thought, is one of the most crucial processes we automate every day for our survival. But did you know that taking conscious control of your breath, even just for several minutes a day, can significantly impact your mental, physical, and emotional health?  Combining this with another relaxing treatment, […]

In the quest for effective weight management, the benefits of sauna practice – particularly noted for infrared sauna fat loss – have been recognised for their ability to boost metabolism and help burn calories, among other physiological effects. Not only do they offer various improvements to health, but models like the 2 person infrared sauna […]

Australia is among the top percentage in the world’s happiest countries, and it comes as no surprise among a cultural host of stunning landscapes, warm climate, and relatively laidback professional lifestyle as the cherry on top. However, this doesn’t make us immune to factors that may deteriorate our mental health and well-being. According to the […]

In the fields of weight loss and wellness, the keto diet and a home infrared sauna have earned great regard and popularity for their potential benefits. With everyone always searching for the next best health and wellness treatment, many wonder if these two could work even better together. Could the metabolic effects of the keto […]

Infrared saunas have become more accessible in recent years. Not only have more wellness and recovery centres, clinics, and facilities started offering infrared sauna services, but there has also been an increase in home sauna products – take our high-quality SunStream home infrared sauna as a prime example.  Despite this, many are still looking for […]

While the variation in mood that comes along with the seasons has been acknowledged for a long time, it was only in 1984 when Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health officially named the condition Seasonal Affective Disorder (SAD). Since then, it has received more serious attention from the […]

Lady Gaga’s energetic stages have always brought fans to their feet – and just as with any form of high-octane showmanship, the need to sustain output during performances can be incredibly demanding. So, in 2016, it wasn’t too surprising when the pop star disclosed that she had been suffering from chronic pain for the past […]