Studies on health effects of voluntary cold water exposure provide clear evidence: regular cold immersion meaningfully enhances immune function. For health enthusiasts seeking evidence-based wellness optimisation, Solace Ice Baths represent a scientifically-backed investment in long-term health.

The idea of sinking into warm, bubbling water after a long day is undeniably appealing. And for many people considering luxury home wellness upgrades, hot tubs are one of the most popular options. But as more people focus on holistic health and recovery, infrared saunas are becoming a formidable rival. Both options promise relaxation and therapeutic benefits, yet their effects on the body, maintenance requirements, and long-term value are vastly different.

Breathing, without so much as a second thought, is one of the most crucial processes we automate every day for our survival. But did you know that taking conscious control of your breath, even just for several minutes a day, can significantly impact your mental, physical, and emotional health?  Combining this with another relaxing treatment, […]

Lyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, is a serious condition that can result in debilitating symptoms if not treated quickly and effectively. Traditional Lyme disease treatments normally include antibiotics, but many patients seek alternative remedies to help alleviate symptoms. Infrared (IR) saunas are one form of supplementary therapy that is […]

The modern beauty community has popularised lymphatic drainage, a specialised type of massage therapy, to aid in more cosmetic benefits like reductions in facial swelling. Some even consider it as a nonsurgical facelift – however, the role of the lymphatic system extends beyond facial aesthetics, being a key part of your immune system. This system […]

Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a mortality rate of 3.26% – data given by the World Health Organization (WHO). These figures underscore the urgent need for strategies to prevent such respiratory illness that affects individuals of any age. One such strategy […]

At certain times of the year and during flu seasons, most of us can find it likely to get sick, and strive to find a remedy to get back in shape. From home remedies like drinking tea to feel quick relief from symptoms, to seeking medication from an appointment with your general practitioner – both […]

Having a proper diet, keeping up in shape, and taking immunity supplements are just one of the many few ways you can explore in bolstering your immune system. However, if you want to maximise your immune system capability, IR sauna benefits can help with that. In this article, we’ll talk about how incorporating IR saunas into […]

Infrared (IR) saunas are a safe and comfortable way to enjoy a plethora of health benefits. However, are there respiratory advantages of infrared sauna practice to lung function over a given period of time?  Absolutely. Join SunStream Saunas in this article as we explore several recent studies that support the idea of using infrared saunas […]