If you’ve ever felt the frustration of tossing and turning at night, waking up exhausted despite spending eight hours in bed, or struggling through days when your energy levels are completely misaligned with your schedule, you’re not alone. Our modern lifestyles—with artificial lighting, screen exposure, irregular work schedules, and chronic stress—are [...]

The integration of infrared sauna therapy with mindfulness practices offers a science-backed, holistic approach to managing anxiety, reducing stress, and supporting overall mental wellbeing. Through the physiological benefits of heat therapy—including reduced cortisol levels, increased endorphin production, improved circulation, and enhanced sleep quality—alongside the psychological advantages of mindfulness practices, you can create a powerful wellness routine that addresses both body and mind.

Whether you're managing "tech neck," dealing with sedentary fatigue, or seeking relief from digital overload, integrating infrared saunas into your routine can transform your wellbeing.

Brain fog doesn't have to be your new normal. Infrared sauna therapy offers an evidence-based, natural approach to combating mental fatigue by addressing its physiological foundations—inflammation, poor circulation, toxic burden, and chronic stress. The beauty of this approach is its simplicity. You're not trying to override your body's signals with stimulants or mask symptoms with quick fixes. Instead, you're supporting your body's innate healing and optimisation processes, allowing your brain to function as it was designed to.

Our brains are under constant siege. Notifications ping relentlessly, work demands never truly end, and the mental noise rarely quiets. This chronic overstimulation doesn’t just feel exhausting—it fundamentally alters your cognitive function, leaving you foggy, scattered, and unable to access the calm focus you need to think clearly. What if the solution to work and […]

Infrared sauna therapy offers a scientifically grounded, natural approach to supporting your brain's dopamine system. By triggering beneficial neurochemical responses, reducing inflammation, lowering stress hormones, and improving circulation, regular sauna sessions create the physiological conditions your brain needs to produce and utilise dopamine effectively.

As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your self-care and mental health. At Sun Stream Infrared Saunas AUS, we are passionate about improving your quality of life, health and wellness. We believe our Sun Stream Infrared Saunas offer many benefits to your overall health. However, in this blog, we highlight the advantages of an infrared sauna on mental health.

We would love to have more studies done in this area to fully understand its effects. However, these are just some of the probable mechanisms of action through which infrared saunas may help combat brain fog and help you achieve mental clarity.

For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an individual can do – while also being the most rewarding. The journey involves not only overcoming the physical addiction to the effects of nicotine, but also triumphing over the psychological and emotional triggers associated with […]

The current research on the effects of infrared saunas on fibromyalgia is limited, however, what’s there is already showing a promising future for this treatment. However, take note, infrared sauna isn’t a total cure but only a complementary treatment. It’s also important to note that while pain and inflammation relief are the target of most studies in this regard, infrared saunas can also provide other benefits to fibromyalgia patients such as enhanced sleep and muscle recovery. But again, more research is needed to confirm this.