Breathing, without so much as a second thought, is one of the most crucial processes we automate every day for our survival. But did you know that taking conscious control of your breath, even just for several minutes a day, can significantly impact your mental, physical, and emotional health?  Combining this with another relaxing treatment, […]

Australia is among the top percentage in the world’s happiest countries, and it comes as no surprise among a cultural host of stunning landscapes, warm climate, and relatively laidback professional lifestyle as the cherry on top. However, this doesn’t make us immune to factors that may deteriorate our mental health and well-being. According to the […]

In a fast-moving world, finding peace of mind and a state of relaxation becomes extremely valuable for every one of us in maintaining general well-being and mental health. Prioritising self-care and stress alleviation has become a priority in the modern era, gradually being accommodated as an essential aspect of work-life and emotional management that powerfully […]