Solace Ice Baths complement our infrared sauna offerings perfectly, creating a complete contrast therapy experience. The combination of heat and cold therapy amplifies the resilience-building benefits, helping you maximise both physiological and mental health outcomes.

The evidence supporting both ice baths for sleep quality improvements and the ability of ice baths to lower cortisol continues to grow. Recent comprehensive studies reinforce what many wellness enthusiasts already know: cold water immersion offers a natural, accessible method for addressing two of modern life's biggest challenges—poor sleep and chronic stress.

With Solace Ice Baths now available through Sun Stream Infrared Saunas Australia, accessing these scientifically-backed mental wellness benefits has never been easier. Whether you're seeking immediate mood enhancement, long-term stress management, or simply clearer thinking, cold immersion therapy offers a natural, effective solution.

In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the couple’s infrared sauna session—a wellness trend rapidly gaining traction across Australia. More than just a way to relax, sharing an infrared sauna offers couples a unique opportunity to bond, recharge, and prioritise their health and […]

Date nights are more than just an excuse to spend time with your partner—they’re a chance to reconnect, unwind, and invest in your relationship. If you’re seeking a fresh, intimate experience that goes beyond the typical dinner and a movie, consider a 2 person infrared sauna. This unique date night idea blends relaxation, health benefits, […]

Have you ever felt that your body is out of rhythm like something isn’t quite right? When your hormones are out of balance, you may experience a range of symptoms, including exhaustion, weight gain for no apparent cause, irritation, and even more severe health issues. While there’s no magic wand to fix hormonal imbalances overnight, […]

Breathing, without so much as a second thought, is one of the most crucial processes we automate every day for our survival. But did you know that taking conscious control of your breath, even just for several minutes a day, can significantly impact your mental, physical, and emotional health?  Combining this with another relaxing treatment, […]

Australia is among the top percentage in the world’s happiest countries, and it comes as no surprise among a cultural host of stunning landscapes, warm climate, and relatively laidback professional lifestyle as the cherry on top. However, this doesn’t make us immune to factors that may deteriorate our mental health and well-being. According to the […]

While the variation in mood that comes along with the seasons has been acknowledged for a long time, it was only in 1984 when Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health officially named the condition Seasonal Affective Disorder (SAD). Since then, it has received more serious attention from the […]

Infrared sauna therapy has quickly grown popular for its variety of health benefits. Jennifer Davis-Flynn, a seasoned writer and editor located in Boulder, CO, went on a 30-day infrared sauna adventure and shared significant insights regarding this wellness practice. Jennifer, who has previously worked for prestigious journals such as Women’s Adventure, Clean Eating, Vegetarian Times, […]