If you’re looking to break a sweat at home, an infrared sauna might be the perfect choice for you. Our sauna models come equipped with low-EMF technology and are built with non-toxic materials –extra features with your health and safety in mind.

Chronic Fatigue Syndrome (CFS) is a condition characterised by prolonged lack of energy, muscle aches, brain fog, sleeplessness, and other issues that severely restrict people’s lives and can make conventional treatments ineffective. As a result, CFS sufferers look towards alternative medicine to alleviate their symptoms – which is where a study from Kagoshima University in Japan comes in. Far-infrared sauna therapy has been shown to help patients with CFS. Let’s take a closer look at the findings from that research and see how the benefits of infrared saunas can also help patients with CFS.

Whether you’re considering using an infrared sauna to stay healthy or augment your efforts with proper diet and exercise to reach your summer goals faster, the advantages of infrared saunas could be a useful tool to consider.

Regular sauna use represents one of the most accessible and scientifically backed performance enhancement tools available. By improving cardiovascular efficiency, managing stress, enhancing circulation, and supporting recovery, strategic sauna routines can provide measurable performance benefits that extend far beyond simple relaxation.

For athletes looking to step up their game, IR saunas offer a natural, effective way to reduce lactic acid build-up, enhance recovery, and boost overall performance. The deep heat helps accelerate detox and repair, making it an ideal addition to any recovery routine. With regular use, you’ll feel stronger, recover faster, and be ready to tackle your next challenge.

The current research on the effects of infrared saunas on fibromyalgia is limited, however, what’s there is already showing a promising future for this treatment. However, take note, infrared sauna isn’t a total cure but only a complementary treatment. It’s also important to note that while pain and inflammation relief are the target of most studies in this regard, infrared saunas can also provide other benefits to fibromyalgia patients such as enhanced sleep and muscle recovery. But again, more research is needed to confirm this. 

While infrared saunas aren’t the sole solution to muscle atrophy, they can be a great contributor to other treatments such as physical therapy or light exercise. They also provide many other benefits to your overall health that will improve recovery and rejuvenation in the long term.

Ready to experience the circulation and anti-inflammatory benefits of ice bath therapy? Sun Stream Infrared Saunas AUS brings premium Solace Ice Baths directly to Australian homes, combining quality materials with adjustable temperatures for optimal home wellness routines.

Ice bath muscle recovery has evolved from an elite athletic tool to an accessible wellness practice. Solace Ice Baths from Sun Stream Infrared Saunas AUS deliver professional-grade recovery technology in your own home, eliminating the complexity and inconvenience of traditional methods.

IR saunas encapsulate the essence of modern wellness trends, providing versatile, scientifically-backed benefits that cater to the diverse needs of today’s consumers. From enhancing mental clarity to promoting sustainable practices, they are redefining what it means to prioritise health in a busy, fast-changing world.