Infrared saunas function differently than traditional steam saunas. They help with muscular recovery, improved circulation, and detoxification by using infrared light to penetrate deeper into your tissues. As you watch your favourite show, your body is working hard to increase metabolism, reduce stress, and flush out impurities. Infrared therapy is the ideal companion for a binge-watching session because it is passive, allowing you to reap its benefits without exerting yourself.

The idea of sinking into warm, bubbling water after a long day is undeniably appealing. And for many people considering luxury home wellness upgrades, hot tubs are one of the most popular options. But as more people focus on holistic health and recovery, infrared saunas are becoming a formidable rival. Both options promise relaxation and therapeutic benefits, yet their effects on the body, maintenance requirements, and long-term value are vastly different.

Infrared saunas have gained significant popularity in recent years since spas and gyms frequently offer them to diverse clientele, such as gym-goers, athletes, and even senior citizens. Though these establishments have already embraced infrared saunas due to their numerous benefits, individuals can now enjoy these advantages in their very own personal home infrared saunas. Understanding [...]

Few things are more relaxing than a sauna session, where stress melts away and your body is rejuvenated. When deciding between outdoor infrared saunas and home-based models, consider how each fits into your lifestyle and its influence on the relaxation gained in your session, health advantages, and convenience of use. In this article, we’ll look […]

Research is your ultimate guide when looking for the best infrared saunas in the market. And while doing your due diligence, you might have encountered the term “emissivity.” To those unaware, this might seem like a buzzword in the infrared sauna industry. However, understanding this concept is the key to getting the right device and […]

If you're interested in discovering your sauna system options, look no further than this post!

If you’ve decided to invest in an infrared sauna, you might be facing one of the most common dilemmas: what size should you choose? Right now, there are various sizing options in the market. For many Australians, the decision often comes down to finding the balance between functionality, space, and personal needs. For those living […]

Red light therapy and infrared saunas are two popular alternative treatments that offer excellent and related health benefits. Despite both using light to induce certain biological processes in the body, they vastly differ in their mechanisms and primary purposes. Our team at Sun Stream Saunas AUS  explores the key differences between the two, and the […]

Increasing recognition of infrared sauna health benefits – the likes of detoxification and pain management – are increasing the demand for the practice over the past decade, especially among those seeking alternatives and complementary therapies. A recent survey by Yelp highlighted this trend, noting a 40% increase in the use of infrared sauna therapy in […]

Infrared saunas have gained popularity for relaxation, detoxification, and overall wellness. Individuals seeking the therapeutic benefits of infrared sauna often choose between enjoying them in the comfort of their own homes or visiting dedicated facilities. This article will delve into the benefits and unique features of both at-home and facility infrared saunas, highlighting the advantages […]