Archive for the ‘Sauna Practice’ Category

Benefits of Infrared Sauna: Can You Exercise Inside Them?
If you’re looking to break a sweat at home, an infrared sauna might be the perfect choice for you. Our sauna models come equipped with low-EMF technology and are built with non-toxic materials –extra features with your health and safety in mind.
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Benefits of Infrared Sauna: A Detailed Case Study on Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a condition characterised by prolonged lack of energy, muscle aches, brain fog, sleeplessness, and other issues that severely restrict people’s lives and can make conventional treatments ineffective. As a result, CFS sufferers look towards alternative medicine to alleviate their symptoms – which is where a study from Kagoshima University in Japan comes in. Far-infrared sauna therapy has been shown to help patients with CFS. Let’s take a closer look at the findings from that research and see how the benefits of infrared saunas can also help patients with CFS.
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Benefits of Infrared Sauna For Spas and Wellness Centres
If you’re a spa owner interested in adding infrared saunas to your wellness centres, we recommend browsing our sauna models and exploring why they’re recommended by wellness experts and athletes worldwide.
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Advantages of Infrared Sauna: Can It Help With Nerve Pain?
As many look for alternative treatments for nerve pain, infrared treatment has emerged as a viable, drug-free option. From the team at Sun Stream Infrared Saunas AU, we dive into how infrared sauna sessions can aid in nerve pain management, especially at a cellular level.
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5 Life-Changing Sauna Detox Benefits
In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and household products. Accumulated toxins can detrimentally impact our health, compromising the immune system and potentially causing issues like acne. In our pursuit of a healthier life, incorporating regular 15­–20 minute sessions in an infrared sauna can serve as a valuable […]
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Advantages of Infrared Sauna Usage in the Summer
Whether you’re considering using an infrared sauna to stay healthy or augment your efforts with proper diet and exercise to reach your summer goals faster, the advantages of infrared saunas could be a useful tool to consider.
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Advantages of Infrared Sauna on Mental Health
As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your self-care and mental health. At Sun Stream Infrared Saunas AUS, we are passionate about improving your quality of life, health and wellness. We believe our Sun Stream Infrared Saunas offer many benefits to your overall health. However, in this blog, we highlight the advantages of an infrared sauna on mental health.
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Advantages of Infrared Sauna in Improving Mental Clarity
We would love to have more studies done in this area to fully understand its effects. However, these are just some of the probable mechanisms of action through which infrared saunas may help combat brain fog and help you achieve mental clarity.
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Supporting Healthy Ageing with Sauna for Heart Health: Heat Therapy as a Gentle Exercise Substitute
Having reduced energy and range of movement is a normal part of ageing, but that doesn’t mean we have to succumb to those conditions, especially in the name of our health. The great thing is that achieving optimal health for our bodies is now made more accessible through low-intensity options, with a specific eye on how we engage in sauna for heart health. 
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How Sauna Routines Can Support Better Physical Performance (Not Just Recovery)
Regular sauna use represents one of the most accessible and scientifically backed performance enhancement tools available. By improving cardiovascular efficiency, managing stress, enhancing circulation, and supporting recovery, strategic sauna routines can provide measurable performance benefits that extend far beyond simple relaxation.
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