Evolve 10

New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.

Your heart is more than just a muscle; it’s a dynamic system constantly responding to changes in your body and environment. One of the key indicators of heart health is heart rate variability (HRV)—the variation in time between each heartbeat. A high HRV is associated with a strong cardiovascular system, whereas a low HRV may indicate stress, fatigue, or underlying health issues. While many people seek to enhance their HRV through exercise and meditation, infrared (IR) sauna therapy has been shown to be an effective alternative. Sauna cardiovascular benefits, such as better circulation, cleansing, and reduced stress, make it a worthwhile endeavour for heart health.

It’s general information that infrared saunas induce health benefits to provide an alternative treatment to long-lasting treatment without any notable adverse effects.However, you might notice that most infrared sauna models (including ours) sport terms such as EMF and ELF in their range of features. This article will inform you what EMF and ELF are, their […]