Evolve 20

Losing weight can be a taxing journey physically, mentally, and emotionally. Hitting a plateau when everything seems to be getting better can feel like facing an insurmountable mountain. For many, this is the most frustrating and demotivating part of the process, and can often be a cause for some to quit – feeling like the […]

Neck pain, which we all experience at some point in our lives, has a newer and possibly more apt name that accommodates its most common cause in today’s age: tech neck. Across the globe, this has become a widespread issue, as people spend more time staring at screens –  regardless of whether this is for […]

The popularity of infrared saunas has increasingly become a phenomenon in recent years, increasingly scrutinised for its growing evidence base of numerous health benefits, including physiological effects like memetic responses to exercise and improved cardiovascular health. But how does detoxification relate to fat loss, and can infrared saunas truly contribute to this process? SunStream Saunas […]