Evolve 20

While working on the night shift may have benefits, each session can feel like an uphill battle against your body’s natural instincts. Whether in healthcare, emergency services, or other essential industry, the toll of working against the body’s circadian rhythm can have significant effects on your health. Some of these manifest in poor sleep, persistent […]

Imagine escaping the chaos of the outside world and stepping into your own private sanctuary to relax the mind, body, and soul. In a one-person infrared sauna, your body detoxifies, your muscles relax and recover, and your mind finds clarity as you explore mindfulness practices. Whether you’re looking to practice meditation, breathing exercises or simply […]

Losing weight can be a taxing journey physically, mentally, and emotionally. Hitting a plateau when everything seems to be getting better can feel like facing an insurmountable mountain. For many, this is the most frustrating and demotivating part of the process, and can often be a cause for some to quit – feeling like the […]