Evolve 20

Once a niche practice reserved for elite athletes and wellness pioneers like Wim Hof, cold exposure therapy has now become a cornerstone of modern recovery and performance. After the pandemic, many people sought natural ways to stay grounded, reduce stress, and boost resilience — and ice baths quickly became the ultimate ritual for both body […]

In the fields of weight loss and wellness, the keto diet and a home infrared sauna have earned great regard and popularity for their potential benefits. With everyone always searching for the next best health and wellness treatment, many wonder if these two could work even better together. Could the metabolic effects of the keto […]

As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your self-care and mental health. At Sun Stream Infrared Saunas AUS, we are passionate about improving your quality of life, health and wellness. We believe our Sun Stream Infrared Saunas offer many benefits to your overall health. However, in this blog, we highlight the advantages of an infrared sauna on mental health.