Evolve 20

According to the Australian Institute of Health and Welfare (AIHW), around 4.0 million people in Australia are estimated to be living with back problems. We  believe that its prevalence may be linked to an aging population, but may also be attributed to sedentary lifestyles. Estimates from The University of Sydney report that back pain cases will […]

Infrared saunas have gained popularity for relaxation, detoxification, and overall wellness. Individuals seeking the therapeutic benefits of infrared sauna often choose between enjoying them in the comfort of their own homes or visiting dedicated facilities. This article will delve into the benefits and unique features of both at-home and facility infrared saunas, highlighting the advantages […]

Having reduced energy and range of movement is a normal part of ageing, but that doesn’t mean we have to succumb to those conditions, especially in the name of our health. The great thing is that achieving optimal health for our bodies is now made more accessible through low-intensity options, with a specific eye on how we engage in sauna for heart health.