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Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a mortality rate of 3.26% – data given by the World Health Organization (WHO). These figures underscore the urgent need for strategies to prevent such respiratory illness that affects individuals of any age. One such strategy […]

Infrared (IR) saunas have been gaining popularity among athletes and wellness experts due to their benefits-to-risk ratio. Key health benefits of an IR sauna include muscle recovery, improved detoxification, and better heart health. However, how do the advantages of infrared sauna usage fare when it comes to pain relief? In this article, we’ll talk about […]

In one way or another, you or someone you know might have been indirectly affected by a stroke. This disease, which has steadily risen in occurrence over the past decade, is the third most common cause of death in Australia and a leading cause of disability. While preventive measures such as traditional medicine and lifestyle changes […]