Evolve Mini

Integrating infrared sauna sessions into your fitness routine isn’t just for relaxation and recovery; it’s a strategic move that can significantly enhance both your pre and post-workout experience. With SunStream Saunas, we will delve into the distinctive benefits of infrared sauna use before versus after your exercise, ultimately guiding your holistic fitness and wellness routine.  […]

Red light therapy and infrared saunas are two popular alternative treatments that offer excellent and related health benefits. Despite both using light to induce certain biological processes in the body, they vastly differ in their mechanisms and primary purposes. Our team at Sun Stream Saunas AUS  explores the key differences between the two, and the […]

Studies on health effects of voluntary cold water exposure provide clear evidence: regular cold immersion meaningfully enhances immune function. For health enthusiasts seeking evidence-based wellness optimisation, Solace Ice Baths represent a scientifically-backed investment in long-term health.