Evolve 10

For athletes, recovery is just as paramount to training to achieve peak performance. Whether you’re a professional athlete or a dedicated fitness enthusiast, having a well-structured recovery routine is crucial for maximising training gains while minimising the risk of injury. Infrared (IR) saunas have emerged as a popular recovery tool for athletes given its powerful […]

Athletes are susceptible to various injuries such as sprains, strains, fractures, and overuse damage more than anyone else in the world, thanks to their constantly pushing their bodies to physical limits.  One downside athletes also face is the slow and often painful recovery process to get their bodies back to full capacity of motion. Luckily, […]

Regular sauna use represents one of the most accessible and scientifically backed performance enhancement tools available. By improving cardiovascular efficiency, managing stress, enhancing circulation, and supporting recovery, strategic sauna routines can provide measurable performance benefits that extend far beyond simple relaxation.