Evolve 20

If you’ve decided to invest in an infrared sauna, you might be facing one of the most common dilemmas: what size should you choose? Right now, there are various sizing options in the market. For many Australians, the decision often comes down to finding the balance between functionality, space, and personal needs. For those living […]

Essential oils, the primary actants on bodily effect in aromatherapy, have been at the centre of controversial discussions before, given their lack of regulation and conflicting information. However, its history dates back thousands of years, and has been used by some of the most ancient civilisations. Today, while studies about its health claims are still […]

For athletes, recovery is just as paramount to training to achieve peak performance. Whether you’re a professional athlete or a dedicated fitness enthusiast, having a well-structured recovery routine is crucial for maximising training gains while minimising the risk of injury. Infrared (IR) saunas have emerged as a popular recovery tool for athletes given its powerful […]