Supreme 4

Saunas have had a distinctive history with claims of detoxification benefits, often ranging from purging toxins to improving one’s overall health. Measurements on their validity, however, have been in contention with the broader scientific community since their popularisation – giving rise to a variety of myths as to what characterises a legitimate benefit, and what [...]

There are a variety of ways we can improve our well-being – Infrared saunas are a rising approach to reaping these rewards, boasting a wide range of sauna detox benefits, and it’s been discovered that it can help with addiction recovery. It is understandable that dealing with addiction is difficult – the recovery journey can […]

Heat shock proteins were discovered in the early 1960s, and have since shed new light on genetic mapping. Today, they’re known as essential elements in enhancing muscle recovery, immune response, reduction of free radicals, and insulin production. They’re also one of the primary drivers behind the numerous health benefits that infrared saunas provide. In this […]