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Increasing recognition of infrared sauna health benefits – the likes of detoxification and pain management – are increasing the demand for the practice over the past decade, especially among those seeking alternatives and complementary therapies. A recent survey by Yelp highlighted this trend, noting a 40% increase in the use of infrared sauna therapy in […]

Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a mortality rate of 3.26% – data given by the World Health Organization (WHO). These figures underscore the urgent need for strategies to prevent such respiratory illness that affects individuals of any age. One such strategy […]

Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study titled “Effect of post-exercise sauna bathing on the endurance performance of competitive male runners” provides compelling insights into how infrared (IR) saunas can enhance endurance and recovery in a runner’s regimen. Sun Stream Saunas in Australia stands at […]