There are a variety of ways we can improve our well-being – Infrared saunas are a rising approach to reaping these rewards, boasting a wide range of sauna detox benefits, and it’s been discovered that it can help with addiction recovery. It is understandable that dealing with addiction is difficult – the recovery journey can be a complicated and stressful process. The effects of withdrawal can be a challenging set of tribulations in mental health, but engaging in infrared sauna sessions has the potential to be helpful for those whose experiences are often difficult to manage physically. In this blog, Sunstream Saunas is here to offer insight on how recovering addicts can leverage sauna detox benefits.
The Science Of Sweating
Sweating is a natural mechanism that aims to reduce the body’s temperature, with the body’s eccrine glands producing sweat from the skin’s surface as a means of converting heat energy from its underlying blood flow. Research has discovered that sweat can be beneficial for many reasons, such as reducing the incidence of allergic reactions and allowing the monitoring of drug use. Therefore, the harmful toxins of illicit drugs are also eliminated from the system, helping the maintenance of overall health .
Understanding Infrared Sauna Therapy
Infrared sauna therapy, in itself, works by using infrared lamps to emit light wave radiation, which your body then directly absorbs. The therapy involves multiple sessions full of sweating and relaxation.
Infrared Sauna Detoxification – What Is It?
Detoxification is the process of removing toxic substances from the body. When it comes to reaping the sauna detox benefits, we specifically talk about the elimination of toxins through the sweat produced from sauna heat. The environment created by an infrared sauna involves a high level of heat, which then causes the body to sweat. The removal of toxins cleanses the body.
The Detoxification Benefits
Infrared sauna therapy stimulates detoxification at a cellular level by boosting the body’s process of sweating. As the natural sweating proceeds, toxins kept deep inside your body tissues are unleashed and ejected through your pores. The process of deep cleansing assists in alleviating your body of heavy metals, environmental pollutants, and harmful substances. Detoxification will leave you with a sense of rejuvenation and revitalisation.
Recovering Your Skin
Sauna detoxification delivers a range of skin benefits for recovering addicts. Research has suggested that substance misuse causes some skin conditions such as infections, sores and inflammation. Alcohol and drug abuse is apparent through skin changes as an early sign of such disorders. For example, steroids stimulate acne breakouts, which have the potential to be addressed the more the body is able to engage in the physiological effects of repeated sauna use. The improved blood circulation from sessions facilitates the reduction of blemishes and acne, and aids in the healing of wounds by driving blood flow to affected areas at an increased rate – effectively increasing density of things like platelet concentration and white blood cell count. With practice on a regular basis, the skin can improve in tone, texture and clarity – owing to its comparatively high rate of regeneration, and as a result, its expression of effect. Furthermore, the elimination of toxins like dead cells, dirt, and bacteria all contribute to thorough skin cleansing. The result, as a compilation of these myriad effects, collates to appearances like moisturisation of softer and supple skin – a concern that many substance users will typically encounter.
Better Metabolism And Digestion
Recovering addicts may face digestive issues as the drug abuse impacts their network of organs. Drug and alcohol abuse can lead to gastrointestinal issues as your body has reached its limits of processing harmful substances. If you feel pain in your stomach after drug ingestion, this can be the start of gastritis (inflammation of the stomach’s lining). With regular engagement, the sauna’s detoxification has the potential to help with this issue. The toxins and acidity removed from the body can elicit a more functional process of metabolism and digestion.
Dealing With Fatigue
Certain substances can deplete your energy, and increase your sense of fatigue. Despite the dopamine high that users typically find in their consumption, the comedown of drowsiness, fatigue and other respective effects can be difficult to gauge, as a series of conditions we understand on paper until they’re felt subjectively. Sauna use, however, can help with this – the sense of relaxation from its high heat can help to increase melatonin – your body’s naturally produced hormone to communicate the need to sleep. The result? The body’s natural capacity to regulate and balance its experiences of rest and energy is better managed, and less prone to feeling unnaturally short-circuited throughout the day.