Evolve Mini

Do you wake up groggy, have trouble falling asleep, or feel weary at strange times of day? It’s possible your circadian rhythm—the internal clock that regulates your sleep-wake cycle—could be out of sync. While many people turn to melatonin pills or blue-light filters, another science-backed approach is gaining popularity: infrared sauna therapy. Unlike regular saunas, […]

Saunas have had a distinctive history with claims of detoxification benefits, often ranging from purging toxins to improving one’s overall health. Measurements on their validity, however, have been in contention with the broader scientific community since their popularisation – giving rise to a variety of myths as to what characterises a legitimate benefit, and what […]

For many, coffee is a make-or-break aspect in vitalising themselves to effectively function throughout the day. Changing characterisations of caffeine over the course of the recent decade, however, have broadened perceptions of coffee no longer as just a brew that harnesses day-to-day focus, but moreso as a widely accessible (and accepted) psychoactive stimulant – and […]