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The rise in popularity of saunas in the world of relaxation has influenced and driven greater interest in integrating their use into daily life. Before buying saunas in Melbourne, there are multiple factors you need to consider. Whether you’re a long-time user or just looking to start , it is important to do your research […]

The modern beauty community has popularised lymphatic drainage, a specialised type of massage therapy, to aid in more cosmetic benefits like reductions in facial swelling. Some even consider it as a nonsurgical facelift – however, the role of the lymphatic system extends beyond facial aesthetics, being a key part of your immune system. This system […]

Neck pain, which we all experience at some point in our lives, has a newer and possibly more apt name that accommodates its most common cause in today’s age: tech neck. Across the globe, this has become a widespread issue, as people spend more time staring at screens –  regardless of whether this is for […]