Evolve 30

When it comes to weight loss management, the number of ‘quick fixes’ proposed are countless, making it hard to decipher what is fact and what is fiction. A commonly proposed solution is the use of infrared saunas for weight loss. At Sun Stream Infrared Saunas, we specialise in delivering therapeutically effective infrared saunas with high [...]

Winter brings chilling air, which can cause a flare-up of itchy, uncomfortable rashes for those with eczema. Eczema, a chronic inflammatory skin condition, affects millions of Australians, and the colder months frequently worsen its symptoms. Although there is no one-size-fits-all solution, infrared saunas provide a safe and promising option for managing eczema flare-ups over the […]

Your heart is more than just a muscle; it’s a dynamic system constantly responding to changes in your body and environment. One of the key indicators of heart health is heart rate variability (HRV)—the variation in time between each heartbeat. A high HRV is associated with a strong cardiovascular system, whereas a low HRV may indicate stress, fatigue, or underlying health issues. While many people seek to enhance their HRV through exercise and meditation, infrared (IR) sauna therapy has been shown to be an effective alternative. Sauna cardiovascular benefits, such as better circulation, cleansing, and reduced stress, make it a worthwhile endeavour for heart health.