Evolve 30

Owning an infrared sauna is great for those pursuing better wellness in their lives, but is it costly in the long run? The average household in Victoria already spends about $1290 annually in electricity costs, and adding amenities like a home sauna Melbourne may understandably lead you to develop misconceptions about its long-term expenses. However, […]

Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce sweating. These benefits include improved circulation and detoxification. However, determining the optimal timing for meals in relation to sauna use can be confusing. In this article, we’ll address this topic and explore the ideal meal-timing […]

Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising the benefits of infrared sauna use at home, that doesn’t mean you can ignore some of the basic rules a public sauna reinforces. One of these is incorporating your proper attire while in session. SunStream Saunas is […]