The discomfort women experience during their monthly courses often occurs even before the actual event. Typically, a week before menstruation, most women experience premenstrual symptoms (PMS) like bloating, skin issues, lethargy, weight gain, cravings, constipation, headaches, or swollen ankles. For some, these symptoms can become severe and impact their ability to function well. An uncommonly prescribed […]

Unlike headaches, which can still leave people relatively functional, migraines can often feel debilitating. Aside from intense pain, they can lead to nausea, heightened sensitivity to light, fatigue, and more, at times leaving individuals incapacitated depending on severity. Unfortunately, some may even develop tolerance to traditional methods of migraine relief, the likes of panadol and […]

Lady Gaga’s energetic stages have always brought fans to their feet – and just as with any form of high-octane showmanship, the need to sustain output during performances can be incredibly demanding. So, in 2016, it wasn’t too surprising when the pop star disclosed that she had been suffering from chronic pain for the past […]

Lyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, is a serious condition that can result in debilitating symptoms if not treated quickly and effectively. Traditional Lyme disease treatments normally include antibiotics, but many patients seek alternative remedies to help alleviate symptoms. Infrared (IR) saunas are one form of supplementary therapy that is […]

The modern beauty community has popularised lymphatic drainage, a specialised type of massage therapy, to aid in more cosmetic benefits like reductions in facial swelling. Some even consider it as a nonsurgical facelift – however, the role of the lymphatic system extends beyond facial aesthetics, being a key part of your immune system. This system […]

Self-care looks different for every A-list celebrity. For some, it’s a simple face mask every night or an incognito shopping spree. For others like Jennifer Aniston from the iconic TV series Friends, it’s a little more unique. From her hair care routine to her fitness regime, Aniston is very open on the ways she makes herself […]

Infrared (IR) saunas are a great tool for relaxation and cleansing. However, there are more physiological benefits of infrared sauna that make this application a major thing in today’s modern world. A sauna treatment for digestive health has the potential of being achieved due to its ability to reduce stress through heat, improve circulation, and […]

There are a variety of ways we can improve our well-being – Infrared saunas are a rising approach to reaping these rewards, boasting a wide range of sauna detox benefits, and it’s been discovered that it can help with addiction recovery. It is understandable that dealing with addiction is difficult – the recovery journey can […]

The popularity of infrared saunas has increasingly become a phenomenon in recent years, increasingly scrutinised for its growing evidence base of numerous health benefits, including physiological effects like memetic responses to exercise and improved cardiovascular health. But how does detoxification relate to fat loss, and can infrared saunas truly contribute to this process? SunStream Saunas […]

Saunas have had a distinctive history with claims of detoxification benefits, often ranging from purging toxins to improving one’s overall health. Measurements on their validity, however, have been in contention with the broader scientific community since their popularisation – giving rise to a variety of myths as to what characterises a legitimate benefit, and what [...]