In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and household products. Accumulated toxins can detrimentally impact our health, compromising the immune system and potentially causing issues like acne. In our pursuit of a healthier life, incorporating regular 15­–20 minute sessions in an infrared sauna can serve as a valuable […]

Whether you’re considering using an infrared sauna to stay healthy or augment your efforts with proper diet and exercise to reach your summer goals faster, the advantages of infrared saunas could be a useful tool to consider.

As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your self-care and mental health. At Sun Stream Infrared Saunas AUS, we are passionate about improving your quality of life, health and wellness. We believe our Sun Stream Infrared Saunas offer many benefits to your overall health. However, in this blog, we highlight the advantages of an infrared sauna on mental health.

We would love to have more studies done in this area to fully understand its effects. However, these are just some of the probable mechanisms of action through which infrared saunas may help combat brain fog and help you achieve mental clarity.

Having reduced energy and range of movement is a normal part of ageing, but that doesn’t mean we have to succumb to those conditions, especially in the name of our health. The great thing is that achieving optimal health for our bodies is now made more accessible through low-intensity options, with a specific eye on how we engage in sauna for heart health. 

Regular sauna use represents one of the most accessible and scientifically backed performance enhancement tools available. By improving cardiovascular efficiency, managing stress, enhancing circulation, and supporting recovery, strategic sauna routines can provide measurable performance benefits that extend far beyond simple relaxation.

Infrared saunas represent an excellent short-term tool for relieving water retention and bloating, but they work best as part of a comprehensive wellness strategy rather than a standalone solution. When incorporated into a balanced routine that includes proper nutrition, regular movement, and adequate rest, sauna therapy can provide ongoing benefits that extend far beyond temporary water weight reduction.

For individuals looking for a natural way to reduce stress and cortisol levels, IR saunas provide a safe and effective option. By incorporating sauna sessions into your daily routine, you will not only detoxify your body but also encourage hormonal balance, better sleep, and general health.

For athletes looking to step up their game, IR saunas offer a natural, effective way to reduce lactic acid build-up, enhance recovery, and boost overall performance. The deep heat helps accelerate detox and repair, making it an ideal addition to any recovery routine. With regular use, you’ll feel stronger, recover faster, and be ready to tackle your next challenge.

For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an individual can do – while also being the most rewarding. The journey involves not only overcoming the physical addiction to the effects of nicotine, but also triumphing over the psychological and emotional triggers associated with […]