When it comes to weight loss management, the number of ‘quick fixes’ proposed are countless, making it hard to decipher what is fact and what is fiction. A commonly proposed solution is the use of infrared saunas for weight loss. At Sun Stream Infrared Saunas, we specialise in delivering therapeutically effective infrared saunas with high […]

Embarking on a journey to understand the interplay between sauna sessions and cholesterol levels opens the door to potential avenues for heart wellness. This exploration goes beyond the immediate benefits of relaxation, delving into the intricate physiological responses that may influence cholesterol dynamics during sauna use. Explore the sauna cardiovascular benefits with Sunstream Saunas Australia […]

In the ever-changing landscape of muscle recovery and wellness, tactics come and go all the time.

We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting better health.

New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.

Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.