Archive for the ‘Health Benefits’ Category

Installation Tips for Maximising IR Sauna Benefits at Home
Using infrared (IR) saunas brings numerous health benefits: detoxification, managing stress and improving your body’s circulatory system, among others. If you seriously want to take advantage of your IR sauna benefits, a fundamental step would be to go for a quality installation, ensuring that your product effectively delivers in the first place.   1. Selecting […]
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The Advantages of an Infrared Sauna For Enhancing Sleep Quality
A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third of our lives asleep – and without enough sleep, we reduce our body’s ability to stay productive or even stay healthy. In this article, join Sun Stream Saunas in discussing the advantages […]
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Infrared Sauna Detoxification: A Pathway to Accelerated Fat Loss
The popularity of infrared saunas has increasingly become a phenomenon in recent years, increasingly scrutinised for its growing evidence base of numerous health benefits, including physiological effects like memetic responses to exercise and improved cardiovascular health. But how does detoxification relate to fat loss, and can infrared saunas truly contribute to this process? SunStream Saunas […]
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How Long Should You Stay in an Infrared (IR) Sauna to Maximise Benefits?
IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and enhanced skin health for just only a few minutes of your day. However, how long is too long in an infrared sauna? In this article, we’ll tackle the optimal time to spend in an infrared sauna according to […]
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How an Infrared (IR) Sauna Benefits Seniors and Older Adults
As we get older, you’ll find that our bodies don’t move as much as in our youth. Thanks to joint pain, weakness, and other limiting factors associated with aging, it can feel like our movement increasingly becomes dependent on particular medications. Read below to find out more about the IR sauna benefits for seniors and […]
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Can an Infrared (IR) Sauna Provide Benefits for Chronic Pain?
Ever had back pain or a headache that just won’t go away, no matter what you try? Chances are, you might be suffering from chronic pain. Around one in five (or 1.6 million) Australians share the same fate with you. While it’s usually tempting to pop a paracetamol and call it a day, overreliance on […]
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How an IR Sauna Can Grant Immunity-Boosting Benefits
Having a proper diet, keeping up in shape, and taking immunity supplements are just one of the many few ways you can explore in bolstering your immune system. However, if you want to maximise your immune system capability, IR sauna benefits can help with that. In this article, we’ll talk about how incorporating IR saunas into […]
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Do People with Diabetes Benefit from Infrared Saunas?
Recent studies show that an infrared sauna benefits can potentially help combat diabetes symptoms, but how effective is it? Based on those same studies, it’s very effective. Diabetes is a grave medical condition that is becoming more and more common in the country today, with as many as 1 out of 20 Australians living with […]
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Sauna for Heart Health: How Long to Stay Inside for Maximum Benefits and Safety
Over time, saunas have been proven as a reliable relaxation and socialisation method that also provides health benefits. Renowned for their capacity to induce heavy body sweat, engaging in regular sessions of infrared saunas promotes the cleansing of the body and relaxation of the muscles. In today’s article, we explore and explain the benefits of […]
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Sauna Detox Benefits: Unveiling the Truth Behind Common Myths
Saunas have had a distinctive history with claims of detoxification benefits, often ranging from purging toxins to improving one’s overall health. Measurements on their validity, however, have been in contention with the broader scientific community since their popularisation – giving rise to a variety of myths as to what characterises a legitimate benefit, and what […]
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