Infrared (IR) saunas have been gaining popularity among athletes and wellness experts due to their benefits-to-risk ratio. Key health benefits of an IR sauna include muscle recovery, improved detoxification, and better heart health. However, how do the advantages of infrared sauna usage fare when it comes to pain relief? In this article, we’ll talk about […]

The modern beauty community has popularised lymphatic drainage, a specialised type of massage therapy, to aid in more cosmetic benefits like reductions in facial swelling. Some even consider it as a nonsurgical facelift – however, the role of the lymphatic system extends beyond facial aesthetics, being a key part of your immune system. This system […]

It’s no secret that infrared saunas can help you achieve a slew of health benefits. From better heart health, improved fatigue recovery, to detoxing and cleansing – but how about hair? In this article, we’ll take a stab at the possible effects of a home infrared sauna when it comes to hair growth.   What […]

When browsing infrared saunas, you’ll typically see models built with Western Red Cedar, but you’ll also come across models built with Hemlock or Basswood.  However, have you ever wondered what the difference is in using different wood apart from aesthetics? As Sun Stream Saunas are one of the leading figures in the industry, we make […]

Yoga doesn’t simply help improve flexibility. Studies have found that the practice can also help improve your cardiovascular, mental, and bone health among many other benefits. So it’s no wonder that it has become a mainstream wellness practice. In Australia alone, Statista reports that over 1.4 million Australians over the age of 15 participated in […]

Type II diabetes is a chronic condition that is suffered by millions around the world. It has two primary outcomes: poor quality of life and terrible health complications. Due to the limitations of traditional treatments like lifestyle changes and medication, alternative therapies – such as thermal therapy – have emerged as viable approaches. Thermal therapy […]

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people across the globe and, on a daily basis, produces pain, stiffness, and swelling in multiple joints all over the body, causing this to be a debilitating illness. Whilst conventional treatments serve people with this condition, they also seek treatment in the form […]

Self-care looks different for every A-list celebrity. For some, it’s a simple face mask every night or an incognito shopping spree. For others like Jennifer Aniston from the iconic TV series Friends, it’s a little more unique. From her hair care routine to her fitness regime, Aniston is very open on the ways she makes herself […]

If you have ever tested out an infrared sauna before or are interested in trying one,  there’s probably one question that comes to mind – ‘is this thing better than a normal sauna?’ While these three sauna types feel similar in terms of the health benefits you’re liable to expect, an infrared (IR) sauna may […]

Acne is one of the most common skin issues around the world. Plenty of skincare brands have even made product lines specifically dedicated to treating acne-prone skin. There are also tons of advice and treatments floating online on how to stop and prevent acne. One of the lesser-discussed solutions is the sauna. In this article, […]