Recent studies show that an infrared sauna benefits can potentially help combat diabetes symptoms, but how effective is it? Based on those same studies, it’s very effective. Diabetes is a grave medical condition that is becoming more and more common in the country today, with as many as 1 out of 20 Australians living with […]

Saunas have had a distinctive history with claims of detoxification benefits, often ranging from purging toxins to improving one’s overall health. Measurements on their validity, however, have been in contention with the broader scientific community since their popularisation – giving rise to a variety of myths as to what characterises a legitimate benefit, and what [...]

In a fast-moving world, finding peace of mind and a state of relaxation becomes extremely valuable for every one of us in maintaining general well-being and mental health. Prioritising self-care and stress alleviation has become a priority in the modern era, gradually being accommodated as an essential aspect of work-life and emotional management that powerfully […]

Over time, people have experimented with a variety of ways to lose weight. Whether it is to achieve fitness goals or improve overall health, people still try to lose weight. Diets, weight-loss programs and exercising are the most common traditional weight-loss strategies we know. A newer method emerging amongst these strategies is the infrared sauna. […]

Infrared (IR) saunas are a safe and comfortable way to enjoy a plethora of health benefits. However, are there respiratory advantages of infrared sauna practice to lung function over a given period of time?  Absolutely. Join SunStream Saunas in this article as we explore several recent studies that support the idea of using infrared saunas […]

Sauna use is widely known for several potential health and therapeutic effects – promoting infrared sauna fat loss is one of them. At Sunstream Saunas, we are at the forefront of promoting healthy living to Australians through infrared saunas. We always look at the most recent research to back up the numerous health benefits it […]

Athletes are susceptible to various injuries such as sprains, strains, fractures, and overuse damage more than anyone else in the world, thanks to their constantly pushing their bodies to physical limits.  One downside athletes also face is the slow and often painful recovery process to get their bodies back to full capacity of motion. Luckily, […]

Engaging in sauna sessions has become popular in recent years, largely thanks to infrared sauna skin benefits to complexion and texture. It improves blood circulation, facilitates collagen production, and embraces the process of toxin elimination through sweating. Such physiological reactions create a much better and healthier environment for improved skin complexion and tone in the […]

With the evolution of the fitness industry, sauna therapy has gained popularity and transcended its reputation as a sanctuary of calm, and revealed itself as a possible companion in the quest for cardiovascular health. Desired results can be achieved by taking sauna sessions regularly, as it offers many benefits for your heart health by improving […]

For centuries, saunas have been welcomed for their relaxing and detoxifying benefits. Today, as more people look to wellness and self-care after a busy day, saunas continue to be a popular choice. In particular, infrared saunas, which use radiant heat to penetrate deep into the skin, have gained attention for their potential skin benefits. Let’s […]