Over time, people have experimented with a variety of ways to lose weight. Whether it is to achieve fitness goals or improve overall health, people still try to lose weight. Diets, weight-loss programs and exercising are the most common traditional weight-loss strategies we know. A newer method emerging amongst these strategies is the infrared sauna. Many people may be sceptical of how the infrared sauna can burn the many calories advertised. In this blog, Sunstream Saunas dives deep into the science behind infrared sauna weight loss – what are the facts?
Understanding Infrared Saunas
Many people may be unfamiliar with the infrared sauna. Basically, the infrared sauna is a type of sauna that utilises heater technology that radiates a band of light in the form of heat. The light known as infrared rays produces heat for your body without having to heat the air in between, through a process named conversion.
Infrared Sauna Weight Loss
- Increased Metabolism
Metabolism refers to the series of enzyme-catalysed reactions where foods transform into energy that facilitates the body’s functions. When your body undergoes exposure to infrared heat, the body’s core temperature increases, stimulating a boost in metabolic rate. The infrared sauna delivers an increased concentration of blood flow throughout the body, which means a robust circulation of oxygen to the cells and organs that control metabolism. Engaging in infrared sauna sessions speeds the breakdown of fats and waste for energy up, promoting weight loss for the body.
- Stress Reduction
Stress can have a detrimental impact on both the body and mind, which makes it difficult to cope with. Hence, this can promote physiological and behavioural changes in the body, like emotional eating habits, that promote unhealthy weight gain. Luckily, the infrared sauna helps reduce stress by promoting relaxation. The relaxing environment created releases endorphins, alleviating stress and anxiety – optimising your body for weight loss, by indirect consequence.
- Burn Calories
The heat from the infrared sauna helps drain calories. The infrared sauna prompts an increase in blood circulation and sweat that uses energy to function. This then signals the heart to pump harder and causes calories to burn in a range of 70-80 calories within the first 10 minutes. Over an extended period of time, this also targets immediately available fat repositories, not to mention the loss of water weight via heavy sweating of up to 1 litre!
- Muscle Recovery
Additionally, infrared saunas help aid muscle recovery. You can soothe sore muscles and joints after physical activity and exercise with frequent infrared sauna sessions. As infrared saunas decrease inflammation and promote muscle recovery, this promotes more consistent exercise and burns more calories during workouts. Infrared saunas enable people to keep exercising, because of the amount of pain prevented. Muscle pain after exercise is one of the main obstacles for those who want to accomplish weight loss goals.
Using The Infrared Sauna
Ready to experience these weight loss benefits? Try integrating the infrared sauna into your weight loss journey today. It is crucial to choose infrared saunas that deliver the best results- safe, healthy and high-quality. At Sunstream Saunas, we are a family-owned business that is dedicated to providing well-being benefits through our infrared sauna sessions. Contact us today for any questions and additional information about the infrared sauna and its benefits!