Evolve 30

Infrared saunas are renowned for their health benefits. People use saunas to detoxify their skin, relieve muscle soreness after exercise and reduce stress. While the direct heating of the body by infrared light can provide beneficial results, the right sauna accessories can greatly enhance the relaxation and rejuvenation experience. Hear from sauna enthusiasts at SunStream […]

Do you wake up groggy, have trouble falling asleep, or feel weary at strange times of day? It’s possible your circadian rhythm—the internal clock that regulates your sleep-wake cycle—could be out of sync. While many people turn to melatonin pills or blue-light filters, another science-backed approach is gaining popularity: infrared sauna therapy. Unlike regular saunas, […]

Benefits of Infrared Sauna Practice – Effective Year-Long Gains Infrared saunas are popular among people who care about wellness, and it’s not just because they’re relaxing. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared lights to directly warm your body, more effectively. This distinction enables many unique advantages that can […]