Evolve 30

Embarking on a journey to understand the interplay between sauna sessions and cholesterol levels opens the door to potential avenues for heart wellness. This exploration goes beyond the immediate benefits of relaxation, delving into the intricate physiological responses that may influence cholesterol dynamics during sauna use. Explore the sauna cardiovascular benefits with Sunstream Saunas Australia [...]

The popularity of infrared saunas has surged in the wellness community, given their soothing, penetrative heat that promotes more benefits than just relaxation and detoxification. However, not all infrared saunas are made the same.  One of the main differences in the various types of infrared saunas lies in the heating elements used, with two of […]

The modern beauty community has popularised lymphatic drainage, a specialised type of massage therapy, to aid in more cosmetic benefits like reductions in facial swelling. Some even consider it as a nonsurgical facelift – however, the role of the lymphatic system extends beyond facial aesthetics, being a key part of your immune system. This system […]