Evolve 30

You’re never too young to reap the benefits of meditation, nutrition, and even herbal medicine – but in the space of alternative treatments, where do infrared saunas stand? While many are enthusiastic about consistent practice for their renowned health benefits, age limits – if there are any – are an appropriate concern for any health […]

For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an individual can do – while also being the most rewarding. The journey involves not only overcoming the physical addiction to the effects of nicotine, but also triumphing over the psychological and emotional triggers associated with […]

Combining wellness practices with a home infrared sauna has grown rapidly in popularity over the course of the decade, as we see its integration with any number of lifestyle preferences. However, as with any wellness practice, it’s key to understand both the benefits and potential risks that these combinations carry. This comprehensive guide by Sun […]