Ice Bath

Lady Gaga’s energetic stages have always brought fans to their feet – and just as with any form of high-octane showmanship, the need to sustain output during performances can be incredibly demanding. So, in 2016, it wasn’t too surprising when the pop star disclosed that she had been suffering from chronic pain for the past […]

Warming up before a workout is not just a ritual, but a necessity for those who are most concerned with longevity away from injuries. Proper warmups ensure your joints and muscles are ready to take on the more physically demanding exercises of your workout, not only enhancing performance in eventual muscle recruitment but also decreasing […]

When it comes to weight loss management, the number of ‘quick fixes’ proposed are countless, making it hard to decipher what is fact and what is fiction. A commonly proposed solution is the use of infrared saunas for weight loss. At Sun Stream Infrared Saunas, we specialise in delivering therapeutically effective infrared saunas with high [...]