Supreme 4

Australia is among the top percentage in the world’s happiest countries, and it comes as no surprise among a cultural host of stunning landscapes,  warm climate, and relatively laidback professional lifestyle as the cherry on top. However, this doesn’t make us immune to factors that may deteriorate our mental health and well-being. According to the […]

Hustle culture takes a serious toll on your body, from endless hours at your desk to doom-scrolling through digital screens. Poor posture and prolonged screen exposure contribute to common issues like postural strain and eye fatigue, affecting overall well-being. If you’ve had neck stiffness, lower back tightness, or persistent eye strain, you’re not alone. A […]

Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study titled “Effect of post-exercise sauna bathing on the endurance performance of competitive male runners” provides compelling insights into how infrared (IR) saunas can enhance endurance and recovery in a runner’s regimen. Sun Stream Saunas in Australia stands at […]