Infrared saunas have gained popularity for relaxation, detoxification, and overall wellness. Individuals seeking the therapeutic benefits of infrared sauna often choose between enjoying them in the comfort of their own homes or visiting dedicated facilities. This article will delve into the benefits and unique features of both at-home and facility infrared saunas, highlighting the advantages […]

Whilst there are varying interpretations, a traditional steam sauna entails a small room heated to high temperatures, which can be controlled. The steam component comes from the rocks that can often be found in saunas, which help regulate the temperature and humidity in the room. Water is often poured onto the sauna stones to create […]

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