Infrared saunas are transforming Australians’ approach to health and wellness. They offer convenient access to relaxation, detoxification, and muscle recovery. Before you can enjoy your new Sun Stream Infrared Sauna, however, you’ll need to lay some groundwork.
Proper preparation is essential for a smooth installation and optimal performance. This comprehensive guide covers everything you need to know about infrared sauna installation preparation.
Selecting the ideal location
Your sauna’s placement determines both functionality and enjoyment. Sun Stream Infrared Saunas are designed for indoor use, making them ideal for spare bedrooms, sunrooms, converted garages, or spacious bathrooms.
Key infrared sauna location considerations
- Stable foundation: Ensure a flat, level surface that can support the sauna’s weight.
- Adequate ventilation: Fresh airflow prevents stuffiness and maintains air quality.
- Electrical access: Position near appropriate power outlets (most models require standard 10A or 15A supply).
- Practical proximity: Consider positioning your infrared sauna near a bathroom for convenient post-session showers.
For outdoor installations, full weather protection is mandatory. Exposed placement may void warranties, so consult the manufacturer’s guidelines and invest in quality weatherproof covers.
Understanding space requirements for infrared saunas
Successful home sauna setup begins with proper spatial planning:
- Clearance space: Allow a minimum of 3 cm on all sides for ventilation and maintenance access.
- Room dimensions: Verify adequate space for your chosen model plus room for assembly.
- Electrical safety: Large models may require electrical assessment by licensed professionals.
- Access considerations: Ensure that doorways can accommodate sauna panels during delivery.
Pro tip: Avoid extension cords, which pose overheating risks. If electrical upgrades are necessary, complete these before installation day.
Flooring preparation for a stable infrared sauna foundation
What should you put under your infrared sauna? This can be trickier than some installation prep questions because there are a few valid options depending on your existing flooring.
Carpet
Carpet provides comfort and insulation but requires protective barriers. Install moisture-resistant mats or plywood sheets to prevent sweat damage and simplify cleaning.
Ceramic tiles
Ceramic tiles offer exceptional durability and heat resistance with easy maintenance. Consider anti-slip treatments for wet conditions.
Timber / laminate
Timber and laminate flooring are compatible with saunas but you should ensure the area remains dry to prevent warping and damage.
Concrete
Concrete floors offer maximum stability and require minimal maintenance, though you may desire additional comfort layers.
Heat-resistant, non-slip mats provide extra protection regardless of your flooring choice.
Assembly planning and setup
Sun Stream Infrared Saunas feature user-friendly assembly, but some forward planning goes a long way toward a successful, quick installation.
- Review your documents: Study instruction manuals thoroughly before beginning your installation.
- Recruit an assistant: Two-person assembly ensures safety and efficiency.
- Prepare your tools: Gather all screwdrivers, spirit levels, and other basic tools, and have them ready and accessible before beginning installation.
- Consult with professionals where necessary: consider expert help for complex installations where electrical work or flooring modifications.
Clear your installation area completely and protect surrounding surfaces during assembly.
Preparing for your first infrared sauna session
Once installation is complete, it’s time to prepare for your inaugural sauna experience.
- Hydration protocol: Begin hydrating 2-3 hours before use and continue throughout.
- Appropriate sauna attire: Minimal clothing or towels will maximise far infrared penetration.
- Meal timing: Light snacks 30-60 minutes before your sauna session is usually preferable. Avoid heavy meals just before your session.
- Session duration: Start with 10-15 minute sessions, gradually increasing as your tolerance builds.
- Temperature settings: Begin at lower temperatures (40-50°C)—infrared saunas use much lower temperatures than steam saunas—and adjust based on comfort levels.
Preventing mould near your infrared sauna
Infrared saunas generate less moisture than traditional steam models, but proactive mould prevention measures remain crucial.
- Post-use ventilation: Leave doors open after sessions to promote air circulation and drying.
- Wood treatment: Maintain untreated interior wood surfaces to allow natural breathing.
- Regular maintenance: Clean benches and panels weekly with appropriate wood cleaners.
- Humidity monitoring: In high-humidity environments, consider supplemental dehumidification.
- Environmental controls: Avoid painting or sealing interior surfaces, which trap moisture and encourage mould growth.
Pre-installation verification checklist
Confirm these elements before your sauna arrives:
- Space preparation: Installation area is cleared and measured.
- Electrical verification: Power requirements are confirmed and outlets tested.
- Ventilation assessment: Airflow adequacy evaluated.
- Flooring readiness: Base surface prepared and protected as needed.
- Assembly planning: Instructions reviewed and tools assembled.
- Maintenance preparation: Cleaning supplies and care products acquired.
Long-term care planning
Successful sauna ownership extends beyond installation. You should also plan for:
- Routine maintenance: Weekly cleaning schedules, annual inspections, and component care.
- Usage optimisation: Understanding temperature controls, timing systems, and energy efficiency.
- Warranty compliance: Following manufacturing guidelines to maintain warranty coverage.
Make your Sun Stream Infrared Sauna installation a success
Thorough infrared sauna installation preparation ensures your sauna provides years of reliable wellness benefits. The systematic approach outlined above creates a safe, comfortable environment optimised for relaxation and health improvement. Proper planning eliminates common installation challenges and maximises your investment value.
Whether you’re seeking stress relief, improved circulation, or simply a personal retreat space, careful prep sets the foundation for sauna success. When questions arise or professional assistance is needed, the Sun Stream support team is ready to help transform your home into a personal wellness sanctuary.