If you’re looking to break a sweat at home, an infrared sauna might be the perfect choice for you. Our sauna models come equipped with low-EMF technology and are built with non-toxic materials –extra features with your health and safety in mind.
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Benefits of Infrared Sauna: A Detailed Case Study on Chronic Fatigue Syndrome16 September 2025
Chronic Fatigue Syndrome (CFS) is a condition characterised by prolonged lack of energy, muscle aches, brain fog, [...]
Benefits of Infrared Sauna For Spas and Wellness Centres13 September 2025
If you’re a spa owner interested in adding infrared saunas to your wellness centres, we recommend browsing our sauna [...]
Advantages of Infrared Sauna: Can It Help With Nerve Pain?12 September 2025
As many look for alternative treatments for nerve pain, infrared treatment has emerged as a viable, drug-free option. From [...]
5 Life-Changing Sauna Detox Benefits7 September 2025
In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and [...]
Advantages of Infrared Sauna Usage in the Summer5 September 2025
Whether you’re considering using an infrared sauna to stay healthy or augment your efforts with proper diet and exercise [...]
Supporting Healthy Ageing with Sauna for Heart Health: Heat Therapy as a Gentle Exercise Substitute25 August 2025
Having reduced energy and range of movement is a normal part of ageing, but that doesn’t mean we have to succumb to those [...]
How Sauna Routines Can Support Better Physical Performance (Not Just Recovery)25 August 2025
Regular sauna use represents one of the most accessible and scientifically backed performance enhancement tools available. [...]
Exploring the Science of Sauna and Water Retention Relief16 August 2025
Infrared saunas represent an excellent short-term tool for relieving water retention and bloating, but they work best as [...]
Sauna Detox Benefits: Lowering Cortisol Levels16 August 2025
For individuals looking for a natural way to reduce stress and cortisol levels, IR saunas provide a safe and effective [...]
Sauna Detox Benefits for Athletes: Reducing Lactic Acid Build-up with Infrared Technology11 August 2025
For athletes looking to step up their game, IR saunas offer a natural, effective way to reduce lactic acid build-up, enhance [...]
Sauna Detox Benefits as a Tool for Smoking Cessation: Managing Cravings and Stress5 August 2025
For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an [...]
Infrared Saunas for Fibromyalgia: Harnessing Heat Therapy to Ease Chronic Pain and Fatigue4 August 2025
The current research on the effects of infrared saunas on fibromyalgia is limited, however, what’s there is already [...]
Infrared Sauna Muscle Recovery: Preventing Muscle Atrophy28 July 2025
While infrared saunas aren’t the sole solution to muscle atrophy, they can be a great contributor to other treatments such [...]
Infrared Sauna Wellness Benefits For the Modern Day8 July 2025
IR saunas encapsulate the essence of modern wellness trends, providing versatile, scientifically-backed benefits that cater [...]
Sauna Detox Benefits: Fact or Fiction in Toxin Elimination?7 July 2025
The modern day that breeds an increasingly toxic world has shown that detoxification procedures are more relevant than ever. [...]
Benefits of the Sauna for Skin: Infrared Sauna For Sunburn Relief25 June 2025
Sunburn recovery goes beyond just soothing irritation. It requires a strategic approach to repair skin damage and prevent [...]
Sauna Cardiovascular Benefits: A Natural Aid for Heart Rate Variability24 June 2025
Your heart is more than just a muscle; it’s a dynamic system constantly responding to changes in your body and [...]
Infrared Saunas and Swimming: An Unexpected Pairing for Wellness24 June 2025
Whether you are looking to relieve muscle stiffness after swimming laps, maintain a healthy weight, or simply relax after a [...]
Maximise Your Sauna and Cold Plunge Routine: Best Practices for Ice Bath Contrast Therapy24 June 2025
Combining an infrared sauna with a cold plunge is rapidly gaining traction among wellness enthusiasts, athletes, and anyone [...]
How Much Should You Be Sweating In a Home Infrared Sauna?23 June 2025
Think infrared saunas don’t make you sweat like traditional ones? Think again. Sweat Just as Much – But Smarter in an [...]
Infrared Sauna Couple Sessions: Benefits of Shared Relaxation Time12 June 2025
In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the [...]
Enjoy Sauna Detox Benefits While Streaming9 June 2025
Infrared saunas function differently than traditional steam saunas. They help with muscular recovery, improved circulation, [...]
Infrared Saunas for Injury Recovery: How to Bounce Back Faster from Niggles and Soreness2 June 2025
Effective recovery is crucial for anyone committed to fitness. Whether recovering from minor injuries or managing persistent [...]
The Many Benefits of Infrared Saunas for Fatigue Recovery21 May 2025
Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported [...]
Infrared Saunas Australia: Stepping In After A New Tattoo8 August 2024
Recently had your long term wish of a favourite image inked, but have been advised by your artist to stay away from many [...]
Seasonal Benefits of Infrared Sauna Practice, A Year-Round Wellness Solution2 February 2024
Benefits of Infrared Sauna Practice – Effective Year-Long Gains Infrared saunas are popular among people who care [...]
Discover How Accessories Can Maximise the Benefits of Infrared Sauna Use2 February 2024
Infrared saunas are renowned for their health benefits. People use saunas to detoxify their skin, relieve muscle soreness [...]