If you’re looking to break a sweat at home, an infrared sauna might be the perfect choice for you. Our sauna models come equipped with low-EMF technology and are built with non-toxic materials –extra features with your health and safety in mind.
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Benefits of Infrared Sauna For Spas and Wellness Centres13 September 2025
If you’re a spa owner interested in adding infrared saunas to your wellness centres, we recommend browsing our sauna [...]
Advantages of Infrared Sauna Usage in the Summer5 September 2025
Whether you’re considering using an infrared sauna to stay healthy or augment your efforts with proper diet and exercise [...]
How Sauna Routines Can Support Better Physical Performance (Not Just Recovery)25 August 2025
Regular sauna use represents one of the most accessible and scientifically backed performance enhancement tools available. [...]
Infrared Saunas and Swimming: An Unexpected Pairing for Wellness24 June 2025
Whether you are looking to relieve muscle stiffness after swimming laps, maintain a healthy weight, or simply relax after a [...]
Infrared Sauna Couple Sessions: Benefits of Shared Relaxation Time12 June 2025
In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the [...]
Infrared Saunas & Meal Timings: Should You Fuel Up Before or After5 March 2025
Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce [...]
Home Infrared Sauna Workout: Passive Heat Training For Endurance5 March 2025
Endurance training often involves long runs, high-intensity cycling, or strenuous gym sessions. However, emerging research [...]
IR Sauna Benefits: Regaining Circadian Rhythm and Restful Sleep26 February 2025
While working on the night shift may have benefits, each session can feel like an uphill battle against your body’s [...]
The Ideal Date Night: Relaxing in a 2 Person Infrared Sauna24 December 2024
Date nights are more than just an excuse to spend time with your partner—they’re a chance to reconnect, unwind, and [...]
Why A 1-Person Infrared Sauna Is Perfect for Solo Independent Living23 December 2024
If you’ve decided to invest in an infrared sauna, you might be facing one of the most common dilemmas: what size should [...]
Can A Home Infrared Sauna Replace Your Morning Coffee for That Energy Boost?27 November 2024
For many, coffee is a make-or-break aspect in vitalising themselves to effectively function throughout the day. Changing [...]
Can Aromatherapy Make Your Home Infrared Sauna Experience Better?11 November 2024
Essential oils, the primary actants on bodily effect in aromatherapy, have been at the centre of controversial discussions [...]
Is There an Age Limit to Using Infrared Saunas?10 October 2024
You’re never too young to reap the benefits of meditation, nutrition, and even herbal medicine – but in the space of [...]
Home Infrared Sauna Temperature: A Comprehensive Guide3 October 2024
Much like a spa experience, personalisation is a crucial factor of home infrared sauna use, so that users are able to reap [...]
Infrared Saunas vs Infrared Sauna Blankets: Which Is Better3 October 2024
Infrared saunas have become more accessible in recent years. Not only have more wellness and recovery centres, clinics, and [...]
Using A Sauna Suit vs Infrared Saunas: Which is Better?22 August 2024
While the news of the health benefits of infrared saunas (IR) has reached far and wide, not everyone interested has the [...]
Indoor vs Outdoor Infrared Saunas: What’s Best For You?8 August 2024
Increasing recognition of infrared sauna health benefits – the likes of detoxification and pain management – are [...]
IR Sauna Benefits: Is It Better Than Wet and Dry Saunas?11 June 2024
If you have ever tested out an infrared sauna before or are interested in trying one, there’s probably one question that [...]
Infrared Saunas Perth Cleaning Tips3 May 2024
Noticing a funny smell in your infrared (IR) sauna? Bacteria buildup from improper cleaning may be the culprit. While IR [...]
Benefits of Infrared Sauna Sessions: Choosing the Right Attire2 May 2024
Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising the [...]
What Should You Do Before, During, and After to Maximise the Benefits of Infrared Sauna2 May 2024
At Sun Stream Saunas, we understand your worries and doubts – not only about how you can maximise the benefits of [...]
The Advantages of an Infrared Sauna For Enhancing Sleep Quality5 April 2024
A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third [...]
How Long Should You Stay in an Infrared (IR) Sauna to Maximise Benefits?5 April 2024
IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and [...]
Sauna for Heart Health: How Long to Stay Inside for Maximum Benefits and Safety4 March 2024
Over time, saunas have been proven as a reliable relaxation and socialisation method that also provides health benefits. [...]
Seasonal Benefits of Infrared Sauna Practice, A Year-Round Wellness Solution2 February 2024
Benefits of Infrared Sauna Practice – Effective Year-Long Gains Infrared saunas are popular among people who care [...]
Discover How Accessories Can Maximise the Benefits of Infrared Sauna Use2 February 2024
Infrared saunas are renowned for their health benefits. People use saunas to detoxify their skin, relieve muscle soreness [...]
Contrast Therapy: Benefits of Sauna and Ice Bath31 October 2023
In the ever-changing landscape of muscle recovery and wellness, tactics come and go all the time.
Far Infrared Sauna vs. Red Light Therapy: Complementary Healing Modalities5 October 2023
We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]