Advantages of Infrared Sauna Usage in the Summer5 September 2025Whether you’re considering using an infrared sauna to stay healthy or augment your efforts with proper diet and exercise [...]
Advantages of Infrared Sauna on Mental Health3 September 2025As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your [...]
Advantages of Infrared Sauna in Improving Mental Clarity2 September 2025We would love to have more studies done in this area to fully understand its effects. However, these are just some of the [...]
Supporting Healthy Ageing with Sauna for Heart Health: Heat Therapy as a Gentle Exercise Substitute25 August 2025Having reduced energy and range of movement is a normal part of ageing, but that doesn’t mean we have to succumb to those [...]
How Sauna Routines Can Support Better Physical Performance (Not Just Recovery)25 August 2025Regular sauna use represents one of the most accessible and scientifically backed performance enhancement tools available. [...]
Exploring the Science of Sauna and Water Retention Relief16 August 2025Infrared saunas represent an excellent short-term tool for relieving water retention and bloating, but they work best as [...]
Sauna Detox Benefits: Lowering Cortisol Levels16 August 2025For individuals looking for a natural way to reduce stress and cortisol levels, IR saunas provide a safe and effective [...]
Sauna Detox Benefits for Athletes: Reducing Lactic Acid Build-up with Infrared Technology11 August 2025For athletes looking to step up their game, IR saunas offer a natural, effective way to reduce lactic acid build-up, enhance [...]
Our Guide to Sun Stream Infrared Sauna Installation Preparation10 August 2025Infrared saunas are transforming Australians’ approach to health and wellness. They offer convenient access to relaxation, [...]
Sauna Detox Benefits as a Tool for Smoking Cessation: Managing Cravings and Stress5 August 2025For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an [...]
Infrared Saunas for Fibromyalgia: Harnessing Heat Therapy to Ease Chronic Pain and Fatigue4 August 2025The current research on the effects of infrared saunas on fibromyalgia is limited, however, what’s there is already [...]
Infrared Sauna Muscle Recovery: Preventing Muscle Atrophy28 July 2025While infrared saunas aren’t the sole solution to muscle atrophy, they can be a great contributor to other treatments such [...]
Infrared Sauna Wellness Benefits For the Modern Day8 July 2025IR saunas encapsulate the essence of modern wellness trends, providing versatile, scientifically-backed benefits that cater [...]
Sauna Detox Benefits: Fact or Fiction in Toxin Elimination?7 July 2025The modern day that breeds an increasingly toxic world has shown that detoxification procedures are more relevant than ever. [...]
Weatherproof Your Outdoor Infrared Saunas for Year-Round Benefits1 July 2025Compared to their indoor counterparts, outdoor infrared saunas face greater exposure to the elements, which potentially [...]
Infrared Sauna Buying Guide – Essential Features & Considerations1 July 2025The infrared sauna market has experienced tremendous growth in recent years, with more Australians discovering the [...]
Benefits of the Sauna for Skin: Infrared Sauna For Sunburn Relief25 June 2025Sunburn recovery goes beyond just soothing irritation. It requires a strategic approach to repair skin damage and prevent [...]
Sauna Cardiovascular Benefits: A Natural Aid for Heart Rate Variability24 June 2025Your heart is more than just a muscle; it’s a dynamic system constantly responding to changes in your body and [...]
Infrared Saunas and Swimming: An Unexpected Pairing for Wellness24 June 2025Whether you are looking to relieve muscle stiffness after swimming laps, maintain a healthy weight, or simply relax after a [...]
Maximise Your Sauna and Cold Plunge Routine: Best Practices for Ice Bath Contrast Therapy24 June 2025Combining an infrared sauna with a cold plunge is rapidly gaining traction among wellness enthusiasts, athletes, and anyone [...]
How Much Should You Be Sweating In a Home Infrared Sauna?23 June 2025Think infrared saunas don’t make you sweat like traditional ones? Think again. Sweat Just as Much – But Smarter in an [...]
Infrared Sauna Couple Sessions: Benefits of Shared Relaxation Time12 June 2025In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the [...]
Enjoy Sauna Detox Benefits While Streaming9 June 2025Infrared saunas function differently than traditional steam saunas. They help with muscular recovery, improved circulation, [...]
Infrared Saunas for Injury Recovery: How to Bounce Back Faster from Niggles and Soreness2 June 2025Effective recovery is crucial for anyone committed to fitness. Whether recovering from minor injuries or managing persistent [...]
The Many Benefits of Infrared Saunas for Fatigue Recovery21 May 2025Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported [...]
Home Infrared Sauna: Boost Productivity for Working Professionals3 March 2025High-performing professionals face demanding work schedules, cognitive overload, and physical stress, leading to fatigue, [...]
Infrared Saunas Australia: Stepping In After A New Tattoo8 August 2024Recently had your long term wish of a favourite image inked, but have been advised by your artist to stay away from many [...]
Seasonal Benefits of Infrared Sauna Practice, A Year-Round Wellness Solution2 February 2024Benefits of Infrared Sauna Practice – Effective Year-Long Gains Infrared saunas are popular among people who care [...]
Discover How Accessories Can Maximise the Benefits of Infrared Sauna Use2 February 2024Infrared saunas are renowned for their health benefits. People use saunas to detoxify their skin, relieve muscle soreness [...]
