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Home Infrared Sauna Temperature: A Comprehensive Guide
Much like a spa experience, personalisation is a crucial factor of home infrared sauna use, so that users are able to reap the full benefits of treatment without compromising on lifestyle, comfort and health needs at a given point in time. This includes aspects like adjustment of your seating to accommodate a body position as […]
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Can You Combine Keto Diet with Home Infrared Sauna Use?
In the fields of weight loss and wellness, the keto diet and a home infrared sauna have earned great regard and popularity [...]
Infrared Saunas vs Infrared Sauna Blankets: Which Is Better
Infrared saunas have become more accessible in recent years. Not only have more wellness and recovery centres, clinics, and [...]
Advantages of Infrared Sauna Sessions: Combating Seasonal Affective Disorder
While the variation in mood that comes along with the seasons has been acknowledged for a long time, it was only in 1984 [...]
Home Infrared Sauna: Lady Gaga’s Secret Against Back Pain
Lady Gaga’s energetic stages have always brought fans to their feet – and just as with any form of high-octane [...]
How an IR Sauna Benefits Individuals With Back Problems
According to the Australian Institute of Health and Welfare (AIHW), around 4.0 million people in Australia are estimated to [...]
Infrared Sauna Effects: What are Heat Shock Proteins?
Heat shock proteins were discovered in the early 1960s, and have since shed new light on genetic mapping. Today, they’re [...]
Relieving Winter Eczema Flare-Ups Effectively With Infrared Saunas
Winter brings chilling air, which can cause a flare-up of itchy, uncomfortable rashes for those with eczema. Eczema, a [...]
Using A Sauna Suit vs Infrared Saunas: Which is Better?
While the news of the health benefits of infrared saunas (IR) has reached far and wide, not everyone interested has the [...]
How Can Infrared Saunas Aid In Lyme Disease Treatment?
Lyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, is a serious condition that can result in [...]
Infrared Saunas vs Red Light Therapy: Key Differences Explained
Red light therapy and infrared saunas are two popular alternative treatments that offer excellent and related health [...]
Advantages of Infrared Sauna: A 30-Day Immersive Journey Inspired by Jennifer Davis-Flynn
Infrared sauna therapy has quickly grown popular for its variety of health benefits. Jennifer Davis-Flynn, a seasoned writer [...]
What’s The Average Running Cost of A Home Sauna Melbourne?
Owning an infrared sauna is great for those pursuing better wellness in their lives, but is it costly in the long run? The [...]
Home Infrared Sauna and Fasting: Understanding the Benefits and Risks
Combining wellness practices with a home infrared sauna has grown rapidly in popularity over the course of the decade, as we [...]
Infrared Saunas Australia: Stepping In After A New Tattoo
Recently had your long term wish of a favourite image inked, but have been advised by your artist to stay away from many [...]
Indoor vs Outdoor Infrared Saunas: What’s Best For You?
Increasing recognition of infrared sauna health benefits – the likes of detoxification and pain management – are [...]
Advantages of Infrared Sauna For Attaining Effective Pain Relief
Infrared (IR) saunas have been gaining popularity among athletes and wellness experts due to their benefits-to-risk ratio. [...]
IR Sauna Benefits: How Infrared Therapy Supports the Lymphatic System
The modern beauty community has popularised lymphatic drainage, a specialised type of massage therapy, to aid in more [...]
Home Infrared Sauna For Hair Benefits: Is It Possible?
It’s no secret that infrared saunas can help you achieve a slew of health benefits. From better heart health, improved [...]
Choosing Wood Types: Infrared Sauna For Sale Adelaide
When browsing infrared saunas, you’ll typically see models built with Western Red Cedar, but you’ll also come across [...]
Maximising IR Sauna Benefits: Combining Hot Yoga and Sauna
Yoga doesn’t simply help improve flexibility. Studies have found that the practice can also help improve your [...]
Infrared Saunas Therapy: A Case Study on How it Impacts Type II Diabetes Patients?
Type II diabetes is a chronic condition that is suffered by millions around the world. It has two primary outcomes: poor [...]
Enhancing Rheumatoid Arthritis Care with Infrared Saunas
Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people across the globe and, on a daily [...]
At-Home Infrared Sauna Sessions: Jennifer Aniston’s Wellness Secret
Self-care looks different for every A-list celebrity. For some, it’s a simple face mask every night or an incognito [...]
IR Sauna Benefits: Is It Better Than Wet and Dry Saunas?
If you have ever tested out an infrared sauna before or are interested in trying one,  there’s probably one question that [...]
Infrared Sauna Skin Benefits: Hormonal Acne Treatment
Acne is one of the most common skin issues around the world. Plenty of skincare brands have even made product lines [...]
Infrared Saunas Brisbane: How a Low-EMF Sauna Makes a Difference
It’s general information that infrared saunas induce health benefits to provide an alternative treatment to long-lasting [...]
Benefits of Infrared Sauna: A Scientific Look Into Performance for Competitive Runners
Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study [...]
Benefits of Infrared Sauna for Better Digestive Health: A Comprehensive Look
Infrared (IR) saunas are a great tool for relaxation and cleansing. However, there are more physiological benefits of [...]
Home Sauna Perth: Why Corner Sauna Booths Are Your Space-Saving Solution
Are you tired of the hassle and expense of commuting to a gym, clinic or other wellness-oriented centre just to enjoy a [...]
Home Sauna Sydney: Exploring Its Potential in Alzheimer’s Risk Reduction
Alzheimer’s is a progressive and severe brain disease with symptoms including memory loss, problems with daily [...]
Infrared Saunas Perth Cleaning Tips
Noticing a funny smell in your infrared (IR) sauna? Bacteria buildup from improper cleaning may be the culprit. While IR [...]
Saunas Melbourne: Why The Materials Used In Your Sauna’s Construction Matters
The rise in popularity of saunas in the world of relaxation has influenced and driven greater interest in integrating their [...]
Saunas Australia: Preventing Pneumonia and Improving Lung Health
Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a [...]
How Does an IR Sauna Benefit Sick Individuals?
At certain times of the year and during flu seasons, most of us can find it likely to get sick, and strive to find a remedy [...]
Benefits of Infrared Sauna Sessions: Choosing the Right Attire
Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising the [...]
What Should You Do Before, During, and After to Maximise the Benefits of Infrared Sauna
At Sun Stream Saunas, we understand your worries and doubts – not only about how you can maximise the benefits of [...]
Infrared Saunas Fat Lost: Can Targeting Cellulite and Fat Loss Smooth Out Stubborn Areas?
At Sun Stream Saunas, we­ know many are chasing after smoother skin. Doe­s sauna use aid in the fight against stubborn [...]
The Journey Of Addiction Recovery – Infrared Sauna Detox Benefits
There are a variety of ways we can improve our well-being – Infrared saunas are a rising approach to reaping these [...]
Installation Tips for Maximising IR Sauna Benefits at Home
Using infrared (IR) saunas brings numerous health benefits: detoxification, managing stress and improving your body’s [...]
The Advantages of an Infrared Sauna For Enhancing Sleep Quality
A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third [...]
Infrared Sauna Detoxification: A Pathway to Accelerated Fat Loss
The popularity of infrared saunas has increasingly become a phenomenon in recent years, increasingly scrutinised for its [...]
How Long Should You Stay in an Infrared (IR) Sauna to Maximise Benefits?
IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and [...]
How an Infrared (IR) Sauna Benefits Seniors and Older Adults
As we get older, you’ll find that our bodies don’t move as much as in our youth. Thanks to joint pain, weakness, and [...]
Can an Infrared (IR) Sauna Provide Benefits for Chronic Pain?
Ever had back pain or a headache that just won’t go away, no matter what you try? Chances are, you might be suffering from [...]
How an IR Sauna Can Grant Immunity-Boosting Benefits
Having a proper diet, keeping up in shape, and taking immunity supplements are just one of the many few ways you can explore [...]
Do People with Diabetes Benefit from Infrared Saunas?
Recent studies show that an infrared sauna benefits can potentially help combat diabetes symptoms, but how effective is it? [...]
Sauna for Heart Health: How Long to Stay Inside for Maximum Benefits and Safety
Over time, saunas have been proven as a reliable relaxation and socialisation method that also provides health benefits. [...]
Sauna Detox Benefits: Unveiling the Truth Behind Common Myths
Saunas have had a distinctive history with claims of detoxification benefits, often ranging from purging toxins to improving [...]
Benefits Of Infrared Sauna: How It Releases Tension And Promotes Peace Of Mind
In a fast-moving world, finding peace of mind and a state of relaxation becomes extremely valuable for every one of us in [...]
The Science Behind Infrared Sauna Weight Loss
Over time, people have experimented with a variety of ways to lose weight. Whether it is to achieve fitness goals or improve [...]
Respiratory Advantages of Infrared Sauna Use
Infrared (IR) saunas are a safe and comfortable way to enjoy a plethora of health benefits. However, are there respiratory [...]
How Infrared Saunas Help Promote Fat Loss
Sauna use is widely known for several potential health and therapeutic effects – promoting infrared sauna fat loss is one [...]
How an IR Sauna Benefits Athletes Physically and Mentally
Athletes are susceptible to various injuries such as sprains, strains, fractures, and overuse damage more than anyone else [...]
Infrared Sauna Skin Benefits: Uncovering Skin Complexion and Tone
Engaging in sauna sessions has become popular in recent years, largely thanks to infrared sauna skin benefits to complexion [...]
Sauna For Heart Health: Exploring A Pathway To Cardiovascular Wellness
With the evolution of the fitness industry, sauna therapy has gained popularity and transcended its reputation as a [...]
Exploring Effectiveness Against Cellulite: Benefits of the Sauna for Skin
For centuries, saunas have been welcomed for their relaxing and detoxifying benefits. Today, as more people look to wellness [...]
The Beauty Benefits Of Infrared Sauna – The Key To Getting That Glow!
As part of overall well-being, taking care of your physical appearance holds significance. Who does not enjoy looking the [...]
Seasonal Benefits of Infrared Sauna Practice, A Year-Round Wellness Solution
Benefits of Infrared Sauna Practice – Effective Year-Long Gains Infrared saunas are popular among people who care [...]
Wellness Advantages – Comparing The Benefits Of Infrared Sauna To Dry Saunas
There are various ways to relieve stress, relax and improve overall wellness. A popular approach people use is a sauna. [...]
Discover How Accessories Can Maximise the Benefits of Infrared Sauna Use
Infrared saunas are renowned for their health benefits. People use saunas to detoxify their skin, relieve muscle soreness [...]
At-Home vs. Facility: Exploring the Benefits of Infrared Sauna
Infrared saunas have gained popularity for relaxation, detoxification, and overall wellness. Individuals seeking the [...]
Exploring the Health Benefits of Far Infrared Sauna Detoxification
Exploring the Health Benefits of Far Infrared Sauna Detoxification Detoxification has gained popularity in recent years as a [...]
Sauna Therapy and Hypertension: What You Need to Know
Sauna therapy has gained attention for its potential benefits in managing hypertension and promoting cardiovascular health. [...]
Pre vs Post Workout Benefits of Infrared Sauna
Integrating infrared sauna sessions into your fitness routine isn’t just for relaxation and recovery; it’s a strategic [...]
Thermotherapy For Athletes: Using Infrared Sauna Muscle Recovery
Thermotherapy, or heat therapy, is the practice of exposing the body to high temperatures, resulting in improved blood flow [...]
5 Potential Infrared Sauna Skin Benefits
Infrared saunas, having stood the test of time, remain popular even today owing to their numerous health benefits, which [...]
Uses, Setup And Benefits Of Infrared Sauna Vs Steam Saunas
Whilst there are varying interpretations, a traditional steam sauna entails a small room heated to high temperatures, which [...]
Infrared Sauna For Weight Loss: Correlation Or Causation?
When it comes to weight loss management, the number of ‘quick fixes’ proposed are countless, making it hard to decipher [...]
Balancing Cholesterol: Can Saunas Contribute to Heart Wellness?
Embarking on a journey to understand the interplay between sauna sessions and cholesterol levels opens the door to potential [...]
A Customisable Routine To Maximise Sauna For Heart Health
Saunas provide a range of health-related benefits by affecting different parts of your body. For instance, they promote the [...]
Unlocking Holistic Sauna Muscle Recovery: The Power of Sauna Therapy Integration
In the pursuit of peak physical performance, incorporating a holistic approach to sauna muscle recovery is critical. The [...]
Contrast Therapy: Benefits of Sauna and Ice Bath
In the ever-changing landscape of muscle recovery and wellness, tactics come and go all the time.
Far Infrared Sauna vs. Red Light Therapy: Complementary Healing Modalities
We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
The Ultimate Sauna Buying Guide
If you're interested in discovering your sauna system options, look no further than this post!
Full Spectrum Infrared Saunas – Why They May Not Be The Best?
Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!
Infrared Saunas for Weight Loss – Can A Sauna Really Help?
New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying Healthy
Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.
Best Home Saunas
Saunas offer a great way to relax after a long, stressful day at work.
Coping With Stress Naturally
Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...