How Sauna Routines Can Support Better Physical Performance (Not Just Recovery)25 August 2025Regular sauna use represents one of the most accessible and scientifically backed performance enhancement tools available. [...]
Exploring the Science of Sauna and Water Retention Relief16 August 2025Infrared saunas represent an excellent short-term tool for relieving water retention and bloating, but they work best as [...]
Sauna Detox Benefits: Lowering Cortisol Levels16 August 2025For individuals looking for a natural way to reduce stress and cortisol levels, IR saunas provide a safe and effective [...]
Sauna Detox Benefits for Athletes: Reducing Lactic Acid Build-up with Infrared Technology11 August 2025For athletes looking to step up their game, IR saunas offer a natural, effective way to reduce lactic acid build-up, enhance [...]
Sauna Detox Benefits as a Tool for Smoking Cessation: Managing Cravings and Stress5 August 2025For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an [...]
Infrared Saunas for Fibromyalgia: Harnessing Heat Therapy to Ease Chronic Pain and Fatigue4 August 2025The current research on the effects of infrared saunas on fibromyalgia is limited, however, what’s there is already [...]
Infrared Sauna Muscle Recovery: Preventing Muscle Atrophy28 July 2025While infrared saunas aren’t the sole solution to muscle atrophy, they can be a great contributor to other treatments such [...]
How Solace Ice Baths Build Resilience and Mental Toughness26 July 2025Solace Ice Baths complement our infrared sauna offerings perfectly, creating a complete contrast therapy experience. The [...]
How Solace Ice Baths Improve Sleep Quality & Lower Cortisol25 July 2025The evidence supporting both ice baths for sleep quality improvements and the ability of ice baths to lower cortisol [...]
How Solace Ice Baths Enhance Immune System Function24 July 2025Studies on health effects of voluntary cold water exposure provide clear evidence: regular cold immersion meaningfully [...]
How Solace Ice Baths Elevate Mood & Mental Clarity23 July 2025With Solace Ice Baths now available through Sun Stream Infrared Saunas Australia, accessing these scientifically-backed [...]
How Solace Ice Baths Boost Circulation and Reduce Inflammation22 July 2025Ready to experience the circulation and anti-inflammatory benefits of ice bath therapy? Sun Stream Infrared Saunas AUS [...]
How Solace Ice Baths Reduce Muscle Soreness & Speed Up Recovery21 July 2025Ice bath muscle recovery has evolved from an elite athletic tool to an accessible wellness practice. Solace Ice Baths from [...]
Infrared Sauna Wellness Benefits For the Modern Day8 July 2025IR saunas encapsulate the essence of modern wellness trends, providing versatile, scientifically-backed benefits that cater [...]
Sauna Detox Benefits: Fact or Fiction in Toxin Elimination?7 July 2025The modern day that breeds an increasingly toxic world has shown that detoxification procedures are more relevant than ever. [...]
Advantages of Infrared Sauna for Weight Management in PCOS2 July 2025At Sun Stream Saunas AU, we provide state-of-the-art IR saunas designed to deliver optimal health benefits. Our [...]
Benefits of the Sauna for Skin: Infrared Sauna For Sunburn Relief25 June 2025Sunburn recovery goes beyond just soothing irritation. It requires a strategic approach to repair skin damage and prevent [...]
Infrared Saunas and Swimming: An Unexpected Pairing for Wellness24 June 2025Whether you are looking to relieve muscle stiffness after swimming laps, maintain a healthy weight, or simply relax after a [...]
Maximise Your Sauna and Cold Plunge Routine: Best Practices for Ice Bath Contrast Therapy24 June 2025Combining an infrared sauna with a cold plunge is rapidly gaining traction among wellness enthusiasts, athletes, and anyone [...]
How Much Should You Be Sweating In a Home Infrared Sauna?23 June 2025Think infrared saunas don’t make you sweat like traditional ones? Think again. Sweat Just as Much – But Smarter in an [...]
Infrared Sauna Couple Sessions: Benefits of Shared Relaxation Time12 June 2025In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the [...]
Enjoy Sauna Detox Benefits While Streaming9 June 2025Infrared saunas function differently than traditional steam saunas. They help with muscular recovery, improved circulation, [...]
Home Infrared Sauna vs Hot Tub: Which Is Better?8 June 2025The idea of sinking into warm, bubbling water after a long day is undeniably appealing. And for many people considering [...]
Infrared Saunas for Injury Recovery: How to Bounce Back Faster from Niggles and Soreness2 June 2025Effective recovery is crucial for anyone committed to fitness. Whether recovering from minor injuries or managing persistent [...]
How Infrared Saunas Help Combat Fine Lines and Rejuvenate Your Skin22 May 2025Looking to improve your skin and slow the signs of aging? You’re not alone. Many are turning to natural, non-invasive [...]
The Many Benefits of Infrared Saunas for Fatigue Recovery21 May 2025Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported [...]
How Infrared Saunas Aid Muscle Recovery—Beyond Just Post-Workout11 May 2025Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that [...]
Relieve Occupational Strains With a Home Infrared Sauna9 April 2025Hustle culture takes a serious toll on your body, from endless hours at your desk to doom-scrolling through digital screens. [...]
Can a Home Infrared Sauna Regulate Your Circadian Rhythm?9 April 2025Do you wake up groggy, have trouble falling asleep, or feel weary at strange times of day? It’s possible your circadian [...]
Infrared Sauna Benefits and Their Effects on Heart Rate Variability in Athletes17 March 2025For athletes, recovery is just as paramount to training to achieve peak performance. Whether you’re a professional athlete [...]
Infrared Saunas & Meal Timings: Should You Fuel Up Before or After5 March 2025Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce [...]
Advantages of Infrared Sauna: Combating Sedentary Lifestyles3 March 2025Stuck in a work-from-home rut? Long office hours leaving you with backaches and neck pain? Many Australians are grappling [...]
Infrared Sauna Cardiovascular Benefits: Countering Circadian Stress in Shift Workers3 March 2025Apart from working irregular hours, shift workers also battle against their bodies’ natural circadian rhythms. These [...]
How a 3 Person Infrared Sauna Promotes Bonding and Wellness Simultaneously26 February 2025Modern life often pulls us in different directions, leaving little room for balance amongst connection, relaxation, or [...]
Infrared Sauna Weight Loss: Breaking Through Plateaus with Heat Therapy26 February 2025Losing weight can be a taxing journey physically, mentally, and emotionally. Hitting a plateau when everything seems to be [...]
IR Sauna Benefits: Regaining Circadian Rhythm and Restful Sleep26 February 2025While working on the night shift may have benefits, each session can feel like an uphill battle against your body’s [...]
Solo Wellness: Exploring Mindfulness Practices in a 1 Person Infrared Sauna26 February 2025Imagine escaping the chaos of the outside world and stepping into your own private sanctuary to relax the mind, body, and [...]
Advantages of Infrared Sauna for Pre-Workout Warmups: Boosting Circulation and Muscle Flexibility7 January 2025Warming up before a workout is not just a ritual, but a necessity for those who are most concerned with longevity away from [...]
The Mental Health Advantages of Infrared Sauna Therapy for Anxiety6 January 2025Stress and anxiety can feel like unwelcome guests in everyday life, overshadowing moments of joy and accomplishment. Finding [...]
Types of Effective Relaxation to Boost The Benefits of Your Infrared Sauna Sessions6 January 2025Incorporating mindfulness or relaxation techniques into your infrared sauna sessions can enhance its effects on your mind, [...]
IR Sauna Benefits for Office Workers: Alleviating Tech Neck Symptoms6 January 2025Neck pain, which we all experience at some point in our lives, has a newer and possibly more apt name that accommodates its [...]
Which Features Matter the Most for 1-Person Infrared Saunas?5 December 2024When people think about compact, 1 person infrared saunas, many think about their space-saving qualities. However, when [...]
Far Infrared Sauna vs. Steam Sauna: Which Provides Better Circulatory Benefits?5 December 2024A properly functioning circulatory system allows every inch of your body to get the oxygen and nutrients needed to function [...]
How Infrared Heating Panels Differ from Ceramic Heaters in Infrared Saunas27 November 2024The popularity of infrared saunas has surged in the wellness community, given their soothing, penetrative heat that promotes [...]
Can A Home Infrared Sauna Replace Your Morning Coffee for That Energy Boost?27 November 2024For many, coffee is a make-or-break aspect in vitalising themselves to effectively function throughout the day. Changing [...]
Infrared Sauna Benefits for PMS Relief: How Heat Therapy Can Ease Cramps and Bloating27 November 2024The discomfort women experience during their monthly courses often occurs even before the actual event. Typically, a week [...]
How Infrared Saunas Help Prevent Cold-Related Injuries in Winter Sports Enthusiasts27 November 2024While there are plenty of things to enjoy with winter sports such as the views, the thrill, and the adventure, the cold can [...]
Infrared Sauna Benefits for People with Sciatica: Easing Lower Back and Leg Pain27 November 2024Simple back pain can already prove troublesome for some people’s daily activities, so imagine the impact of sciatica, [...]
1 Person Infrared Sauna: A Space-Saving Luxury for Wellness Seekers13 November 2024Finding time for self-care can often feel like a challenge, especially with our busy modern lifestyles. But imagine a [...]
Infrared Saunas for Migraine Relief: How Heat Therapy Can Reduce Frequency and Severity11 November 2024Unlike headaches, which can still leave people relatively functional, migraines can often feel debilitating. Aside from [...]
Can Aromatherapy Make Your Home Infrared Sauna Experience Better?11 November 2024Essential oils, the primary actants on bodily effect in aromatherapy, have been at the centre of controversial discussions [...]
Using Home Infrared Sauna Therapy to Reduce the Risk of Stroke in High-Risk Individuals11 November 2024In one way or another, you or someone you know might have been indirectly affected by a stroke. This disease, which has [...]
Can Infrared Saunas Help Balance Your Hormones?11 November 2024Have you ever felt that your body is out of rhythm like something isn’t quite right? When your hormones are out of [...]
Infrared Saunas and Breathwork: Boosting Lung Capacity and Reducing Stress11 November 2024Breathing, without so much as a second thought, is one of the most crucial processes we automate every day for our survival. [...]
Is There an Age Limit to Using Infrared Saunas?10 October 2024You’re never too young to reap the benefits of meditation, nutrition, and even herbal medicine – but in the space of [...]
How Infrared Saunas Are Redefining Home Spa Experiences: The Latest Trends10 October 2024Gone are the days when a spa experience required a costly appointment and a trip out of the house. Homeowners are [...]
IR Sauna Benefits for Mental Health and Well-Being8 October 2024Australia is among the top percentage in the world’s happiest countries, and it comes as no surprise among a cultural host [...]
Home Infrared Sauna Temperature: A Comprehensive Guide3 October 2024Much like a spa experience, personalisation is a crucial factor of home infrared sauna use, so that users are able to reap [...]
Can You Combine Keto Diet with Home Infrared Sauna Use?3 October 2024In the fields of weight loss and wellness, the keto diet and a home infrared sauna have earned great regard and popularity [...]
Infrared Saunas vs Infrared Sauna Blankets: Which Is Better3 October 2024Infrared saunas have become more accessible in recent years. Not only have more wellness and recovery centres, clinics, and [...]
Advantages of Infrared Sauna Sessions: Combating Seasonal Affective Disorder29 August 2024While the variation in mood that comes along with the seasons has been acknowledged for a long time, it was only in 1984 [...]
Home Infrared Sauna: Lady Gaga’s Secret Against Back Pain23 August 2024Lady Gaga’s energetic stages have always brought fans to their feet – and just as with any form of high-octane [...]
How an IR Sauna Benefits Individuals With Back Problems23 August 2024According to the Australian Institute of Health and Welfare (AIHW), around 4.0 million people in Australia are estimated to [...]
Infrared Sauna Effects: What are Heat Shock Proteins?23 August 2024Heat shock proteins were discovered in the early 1960s, and have since shed new light on genetic mapping. Today, they’re [...]
Relieving Winter Eczema Flare-Ups Effectively With Infrared Saunas22 August 2024Winter brings chilling air, which can cause a flare-up of itchy, uncomfortable rashes for those with eczema. Eczema, a [...]
Using A Sauna Suit vs Infrared Saunas: Which is Better?22 August 2024While the news of the health benefits of infrared saunas (IR) has reached far and wide, not everyone interested has the [...]
How Can Infrared Saunas Aid In Lyme Disease Treatment?16 August 2024Lyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, is a serious condition that can result in [...]
Advantages of Infrared Sauna: A 30-Day Immersive Journey Inspired by Jennifer Davis-Flynn9 August 2024Infrared sauna therapy has quickly grown popular for its variety of health benefits. Jennifer Davis-Flynn, a seasoned writer [...]
Home Infrared Sauna and Fasting: Understanding the Benefits and Risks9 August 2024Combining wellness practices with a home infrared sauna has grown rapidly in popularity over the course of the decade, as we [...]
Advantages of Infrared Sauna For Attaining Effective Pain Relief8 July 2024Infrared (IR) saunas have been gaining popularity among athletes and wellness experts due to their benefits-to-risk ratio. [...]
IR Sauna Benefits: How Infrared Therapy Supports the Lymphatic System8 July 2024The modern beauty community has popularised lymphatic drainage, a specialised type of massage therapy, to aid in more [...]
Home Infrared Sauna For Hair Benefits: Is It Possible?8 July 2024It’s no secret that infrared saunas can help you achieve a slew of health benefits. From better heart health, improved [...]
Infrared Saunas Therapy: A Case Study on How it Impacts Type II Diabetes Patients?4 July 2024Type II diabetes is a chronic condition that is suffered by millions around the world. It has two primary outcomes: poor [...]
Enhancing Rheumatoid Arthritis Care with Infrared Saunas4 July 2024Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people across the globe and, on a daily [...]
At-Home Infrared Sauna Sessions: Jennifer Aniston’s Wellness Secret11 June 2024Self-care looks different for every A-list celebrity. For some, it’s a simple face mask every night or an incognito [...]
IR Sauna Benefits: Is It Better Than Wet and Dry Saunas?11 June 2024If you have ever tested out an infrared sauna before or are interested in trying one, there’s probably one question that [...]
Benefits of Infrared Sauna: A Scientific Look Into Performance for Competitive Runners5 June 2024Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study [...]
Benefits of Infrared Sauna for Better Digestive Health: A Comprehensive Look5 June 2024Infrared (IR) saunas are a great tool for relaxation and cleansing. However, there are more physiological benefits of [...]
Saunas Australia: Preventing Pneumonia and Improving Lung Health3 May 2024Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a [...]
How Does an IR Sauna Benefit Sick Individuals?2 May 2024At certain times of the year and during flu seasons, most of us can find it likely to get sick, and strive to find a remedy [...]
Benefits of Infrared Sauna Sessions: Choosing the Right Attire2 May 2024Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising the [...]
What Should You Do Before, During, and After to Maximise the Benefits of Infrared Sauna2 May 2024At Sun Stream Saunas, we understand your worries and doubts – not only about how you can maximise the benefits of [...]
Infrared Saunas Fat Lost: Can Targeting Cellulite and Fat Loss Smooth Out Stubborn Areas?19 April 2024At Sun Stream Saunas, we know many are chasing after smoother skin. Does sauna use aid in the fight against stubborn [...]
The Advantages of an Infrared Sauna For Enhancing Sleep Quality5 April 2024A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third [...]
How Long Should You Stay in an Infrared (IR) Sauna to Maximise Benefits?5 April 2024IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and [...]
How an Infrared (IR) Sauna Benefits Seniors and Older Adults5 April 2024As we get older, you’ll find that our bodies don’t move as much as in our youth. Thanks to joint pain, weakness, and [...]
Can an Infrared (IR) Sauna Provide Benefits for Chronic Pain?18 March 2024Ever had back pain or a headache that just won’t go away, no matter what you try? Chances are, you might be suffering from [...]
How an IR Sauna Can Grant Immunity-Boosting Benefits18 March 2024Having a proper diet, keeping up in shape, and taking immunity supplements are just one of the many few ways you can explore [...]
Do People with Diabetes Benefit from Infrared Saunas?4 March 2024Recent studies show that an infrared sauna benefits can potentially help combat diabetes symptoms, but how effective is it? [...]
Benefits Of Infrared Sauna: How It Releases Tension And Promotes Peace Of Mind29 February 2024In a fast-moving world, finding peace of mind and a state of relaxation becomes extremely valuable for every one of us in [...]
Respiratory Advantages of Infrared Sauna Use12 February 2024Infrared (IR) saunas are a safe and comfortable way to enjoy a plethora of health benefits. However, are there respiratory [...]
How an IR Sauna Benefits Athletes Physically and Mentally12 February 2024Athletes are susceptible to various injuries such as sprains, strains, fractures, and overuse damage more than anyone else [...]
The Beauty Benefits Of Infrared Sauna – The Key To Getting That Glow!9 February 2024As part of overall well-being, taking care of your physical appearance holds significance. Who does not enjoy looking the [...]
Wellness Advantages – Comparing The Benefits Of Infrared Sauna To Dry Saunas2 February 2024There are various ways to relieve stress, relax and improve overall wellness. A popular approach people use is a sauna. [...]
Sauna Therapy and Hypertension: What You Need to Know22 January 2024Sauna therapy has gained attention for its potential benefits in managing hypertension and promoting cardiovascular health. [...]
Pre vs Post Workout Benefits of Infrared Sauna22 January 2024Integrating infrared sauna sessions into your fitness routine isn’t just for relaxation and recovery; it’s a strategic [...]
Contrast Therapy: Benefits of Sauna and Ice Bath31 October 2023In the ever-changing landscape of muscle recovery and wellness, tactics come and go all the time.
Far Infrared Sauna vs. Red Light Therapy: Complementary Healing Modalities5 October 2023We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
Infrared Saunas for Weight Loss – Can A Sauna Really Help?30 July 2019New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying Healthy30 July 2019Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.
