The Mental Health Advantages of Infrared Sauna Therapy for AnxietyJanuary 6, 2025Stress and anxiety can feel like unwelcome guests in everyday life, overshadowing moments of joy and accomplishment. Finding [...]
Types of Effective Relaxation to Boost The Benefits of Your Infrared Sauna SessionsJanuary 6, 2025Incorporating mindfulness or relaxation techniques into your infrared sauna sessions can enhance its effects on your mind, [...]
IR Sauna Benefits for Office Workers: Alleviating Tech Neck SymptomsJanuary 6, 2025Neck pain, which we all experience at some point in our lives, has a newer and possibly more apt name that accommodates its [...]
Which Features Matter the Most for 1-Person Infrared Saunas?December 5, 2024When people think about compact, 1 person infrared saunas, many think about their space-saving qualities. However, when [...]
Far Infrared Sauna vs. Steam Sauna: Which Provides Better Circulatory Benefits?December 5, 2024A properly functioning circulatory system allows every inch of your body to get the oxygen and nutrients needed to function [...]
How Infrared Heating Panels Differ from Ceramic Heaters in Infrared SaunasNovember 27, 2024The popularity of infrared saunas has surged in the wellness community, given their soothing, penetrative heat that promotes [...]
Can A Home Infrared Sauna Replace Your Morning Coffee for That Energy Boost?November 27, 2024For many, coffee is a make-or-break aspect in vitalising themselves to effectively function throughout the day. Changing [...]
Infrared Sauna Benefits for PMS Relief: How Heat Therapy Can Ease Cramps and BloatingNovember 27, 2024The discomfort women experience during their monthly courses often occurs even before the actual event. Typically, a week [...]
How Infrared Saunas Help Prevent Cold-Related Injuries in Winter Sports EnthusiastsNovember 27, 2024While there are plenty of things to enjoy with winter sports such as the views, the thrill, and the adventure, the cold can [...]
Infrared Sauna Benefits for People with Sciatica: Easing Lower Back and Leg PainNovember 27, 2024Simple back pain can already prove troublesome for some people’s daily activities, so imagine the impact of sciatica, [...]
1 Person Infrared Sauna: A Space-Saving Luxury for Wellness SeekersNovember 13, 2024Finding time for self-care can often feel like a challenge, especially with our busy modern lifestyles. But imagine a [...]
Infrared Saunas for Migraine Relief: How Heat Therapy Can Reduce Frequency and SeverityNovember 11, 2024Unlike headaches, which can still leave people relatively functional, migraines can often feel debilitating. Aside from [...]
Can Aromatherapy Make Your Home Infrared Sauna Experience Better?November 11, 2024Essential oils, the primary actants on bodily effect in aromatherapy, have been at the centre of controversial discussions [...]
Using Home Infrared Sauna Therapy to Reduce the Risk of Stroke in High-Risk IndividualsNovember 11, 2024In one way or another, you or someone you know might have been indirectly affected by a stroke. This disease, which has [...]
Can Infrared Saunas Help Balance Your Hormones?November 11, 2024Have you ever felt that your body is out of rhythm like something isn’t quite right? When your hormones are out of [...]
Infrared Saunas and Breathwork: Boosting Lung Capacity and Reducing StressNovember 11, 2024Breathing, without so much as a second thought, is one of the most crucial processes we automate every day for our survival. [...]
Is There an Age Limit to Using Infrared Saunas?October 10, 2024You’re never too young to reap the benefits of meditation, nutrition, and even herbal medicine – but in the space of [...]
How Infrared Saunas Are Redefining Home Spa Experiences: The Latest TrendsOctober 10, 2024Gone are the days when a spa experience required a costly appointment and a trip out of the house. Homeowners are [...]
IR Sauna Benefits for Mental Health and Well-BeingOctober 8, 2024Australia is among the top percentage in the world’s happiest countries, and it comes as no surprise among a cultural host [...]
Home Infrared Sauna Temperature: A Comprehensive GuideOctober 3, 2024Much like a spa experience, personalisation is a crucial factor of home infrared sauna use, so that users are able to reap [...]
Can You Combine Keto Diet with Home Infrared Sauna Use?October 3, 2024In the fields of weight loss and wellness, the keto diet and a home infrared sauna have earned great regard and popularity [...]
Infrared Saunas vs Infrared Sauna Blankets: Which Is BetterOctober 3, 2024Infrared saunas have become more accessible in recent years. Not only have more wellness and recovery centres, clinics, and [...]
Advantages of Infrared Sauna Sessions: Combating Seasonal Affective DisorderAugust 29, 2024While the variation in mood that comes along with the seasons has been acknowledged for a long time, it was only in 1984 [...]
Home Infrared Sauna: Lady Gaga’s Secret Against Back PainAugust 23, 2024Lady Gaga’s energetic stages have always brought fans to their feet – and just as with any form of high-octane [...]
How an IR Sauna Benefits Individuals With Back ProblemsAugust 23, 2024According to the Australian Institute of Health and Welfare (AIHW), around 4.0 million people in Australia are estimated to [...]
Infrared Sauna Effects: What are Heat Shock Proteins?August 23, 2024Heat shock proteins were discovered in the early 1960s, and have since shed new light on genetic mapping. Today, they’re [...]
Relieving Winter Eczema Flare-Ups Effectively With Infrared SaunasAugust 22, 2024Winter brings chilling air, which can cause a flare-up of itchy, uncomfortable rashes for those with eczema. Eczema, a [...]
Using A Sauna Suit vs Infrared Saunas: Which is Better?August 22, 2024While the news of the health benefits of infrared saunas (IR) has reached far and wide, not everyone interested has the [...]
How Can Infrared Saunas Aid In Lyme Disease Treatment?August 16, 2024Lyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, is a serious condition that can result in [...]
Advantages of Infrared Sauna: A 30-Day Immersive Journey Inspired by Jennifer Davis-FlynnAugust 9, 2024Infrared sauna therapy has quickly grown popular for its variety of health benefits. Jennifer Davis-Flynn, a seasoned writer [...]
Home Infrared Sauna and Fasting: Understanding the Benefits and RisksAugust 9, 2024Combining wellness practices with a home infrared sauna has grown rapidly in popularity over the course of the decade, as we [...]
Advantages of Infrared Sauna For Attaining Effective Pain ReliefJuly 8, 2024Infrared (IR) saunas have been gaining popularity among athletes and wellness experts due to their benefits-to-risk ratio. [...]
IR Sauna Benefits: How Infrared Therapy Supports the Lymphatic SystemJuly 8, 2024The modern beauty community has popularised lymphatic drainage, a specialised type of massage therapy, to aid in more [...]
Home Infrared Sauna For Hair Benefits: Is It Possible?July 8, 2024It’s no secret that infrared saunas can help you achieve a slew of health benefits. From better heart health, improved [...]
Maximising IR Sauna Benefits: Combining Hot Yoga and SaunaJuly 8, 2024Yoga doesn’t simply help improve flexibility. Studies have found that the practice can also help improve your [...]
Infrared Saunas Therapy: A Case Study on How it Impacts Type II Diabetes Patients?July 4, 2024Type II diabetes is a chronic condition that is suffered by millions around the world. It has two primary outcomes: poor [...]
Enhancing Rheumatoid Arthritis Care with Infrared SaunasJuly 4, 2024Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people across the globe and, on a daily [...]
At-Home Infrared Sauna Sessions: Jennifer Aniston’s Wellness SecretJune 11, 2024Self-care looks different for every A-list celebrity. For some, it’s a simple face mask every night or an incognito [...]
IR Sauna Benefits: Is It Better Than Wet and Dry Saunas?June 11, 2024If you have ever tested out an infrared sauna before or are interested in trying one, there’s probably one question that [...]
Benefits of Infrared Sauna: A Scientific Look Into Performance for Competitive RunnersJune 5, 2024Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study [...]
Benefits of Infrared Sauna for Better Digestive Health: A Comprehensive LookJune 5, 2024Infrared (IR) saunas are a great tool for relaxation and cleansing. However, there are more physiological benefits of [...]
Saunas Australia: Preventing Pneumonia and Improving Lung HealthMay 3, 2024Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a [...]
How Does an IR Sauna Benefit Sick Individuals?May 2, 2024At certain times of the year and during flu seasons, most of us can find it likely to get sick, and strive to find a remedy [...]
Benefits of Infrared Sauna Sessions: Choosing the Right AttireMay 2, 2024Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising the [...]
What Should You Do Before, During, and After to Maximise the Benefits of Infrared SaunaMay 2, 2024At Sun Stream Saunas, we understand your worries and doubts – not only about how you can maximise the benefits of [...]
Infrared Saunas Fat Lost: Can Targeting Cellulite and Fat Loss Smooth Out Stubborn Areas?April 19, 2024At Sun Stream Saunas, we know many are chasing after smoother skin. Does sauna use aid in the fight against stubborn [...]
Installation Tips for Maximising IR Sauna Benefits at HomeApril 5, 2024Using infrared (IR) saunas brings numerous health benefits: detoxification, managing stress and improving your body’s [...]
The Advantages of an Infrared Sauna For Enhancing Sleep QualityApril 5, 2024A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third [...]
How Long Should You Stay in an Infrared (IR) Sauna to Maximise Benefits?April 5, 2024IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and [...]
How an Infrared (IR) Sauna Benefits Seniors and Older AdultsApril 5, 2024As we get older, you’ll find that our bodies don’t move as much as in our youth. Thanks to joint pain, weakness, and [...]
Can an Infrared (IR) Sauna Provide Benefits for Chronic Pain?March 18, 2024Ever had back pain or a headache that just won’t go away, no matter what you try? Chances are, you might be suffering from [...]
How an IR Sauna Can Grant Immunity-Boosting BenefitsMarch 18, 2024Having a proper diet, keeping up in shape, and taking immunity supplements are just one of the many few ways you can explore [...]
Do People with Diabetes Benefit from Infrared Saunas?March 4, 2024Recent studies show that an infrared sauna benefits can potentially help combat diabetes symptoms, but how effective is it? [...]
Benefits Of Infrared Sauna: How It Releases Tension And Promotes Peace Of MindFebruary 29, 2024In a fast-moving world, finding peace of mind and a state of relaxation becomes extremely valuable for every one of us in [...]
Respiratory Advantages of Infrared Sauna UseFebruary 12, 2024Infrared (IR) saunas are a safe and comfortable way to enjoy a plethora of health benefits. However, are there respiratory [...]
How an IR Sauna Benefits Athletes Physically and MentallyFebruary 12, 2024Athletes are susceptible to various injuries such as sprains, strains, fractures, and overuse damage more than anyone else [...]
The Beauty Benefits Of Infrared Sauna – The Key To Getting That Glow!February 9, 2024As part of overall well-being, taking care of your physical appearance holds significance. Who does not enjoy looking the [...]
Wellness Advantages – Comparing The Benefits Of Infrared Sauna To Dry SaunasFebruary 2, 2024There are various ways to relieve stress, relax and improve overall wellness. A popular approach people use is a sauna. [...]
Sauna Therapy and Hypertension: What You Need to KnowJanuary 22, 2024Sauna therapy has gained attention for its potential benefits in managing hypertension and promoting cardiovascular health. [...]
Pre vs Post Workout Benefits of Infrared SaunaJanuary 22, 2024Integrating infrared sauna sessions into your fitness routine isn’t just for relaxation and recovery; it’s a strategic [...]
Contrast Therapy: Benefits of Sauna and Ice BathOctober 31, 2023In the ever-changing landscape of muscle recovery and wellness, tactics come and go all the time.
Far Infrared Sauna vs. Red Light Therapy: Complementary Healing ModalitiesOctober 5, 2023We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
Infrared Saunas for Weight Loss – Can A Sauna Really Help?July 30, 2019New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying HealthyJuly 30, 2019Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.