Sun Stream Blog

The latest

At-Home Infrared Sauna Sessions: Jennifer Aniston’s Wellness Secret
Self-care looks different for every A-list celebrity. For some, it’s a simple face mask every night or an incognito shopping spree. For others like Jennifer Aniston from the iconic TV series Friends, it’s a little more unique. From her hair care routine to her fitness regime, Aniston is very open on the ways she makes herself […]

Learn More

IR Sauna Benefits: Is It Better Than Wet and Dry Saunas?
If you have ever tested out an infrared sauna before or are interested in trying one,  there’s probably one question that [...]
Infrared Sauna Skin Benefits: Hormonal Acne Treatment
Acne is one of the most common skin issues around the world. Plenty of skincare brands have even made product lines [...]
Infrared Saunas Brisbane: How a Low-EMF Sauna Makes a Difference
It’s general information that infrared saunas induce health benefits to provide an alternative treatment to long-lasting [...]
Benefits of Infrared Sauna: A Scientific Look Into Performance for Competitive Runners
Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study [...]
Benefits of Infrared Sauna for Better Digestive Health: A Comprehensive Look
Infrared (IR) saunas are a great tool for relaxation and cleansing. However, there are more physiological benefits of [...]
Home Sauna Perth: Why Corner Sauna Booths Are Your Space-Saving Solution
Are you tired of the hassle and expense of commuting to a gym, clinic or other wellness-oriented centre just to enjoy a [...]
Home Sauna Sydney: Exploring Its Potential in Alzheimer’s Risk Reduction
Alzheimer’s is a progressive and severe brain disease with symptoms including memory loss, problems with daily [...]
Infrared Saunas Perth Cleaning Tips
Noticing a funny smell in your infrared (IR) sauna? Bacteria buildup from improper cleaning may be the culprit. While IR [...]
Saunas Melbourne: Why The Materials Used In Your Sauna’s Construction Matters
The rise in popularity of saunas in the world of relaxation has influenced and driven greater interest in integrating their [...]
Saunas Australia: Preventing Pneumonia and Improving Lung Health
Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a [...]
How Does an IR Sauna Benefit Sick Individuals?
At certain times of the year and during flu seasons, most of us can find it likely to get sick, and strive to find a remedy [...]
Benefits of Infrared Sauna Sessions: Choosing the Right Attire
Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising the [...]
What Should You Do Before, During, and After to Maximise the Benefits of Infrared Sauna
At Sun Stream Saunas, we understand your worries and doubts – not only about how you can maximise the benefits of [...]
Infrared Saunas Fat Lost: Can Targeting Cellulite and Fat Loss Smooth Out Stubborn Areas?
At Sun Stream Saunas, we­ know many are chasing after smoother skin. Doe­s sauna use aid in the fight against stubborn [...]
Installation Tips for Maximising IR Sauna Benefits at Home
Using infrared (IR) saunas brings numerous health benefits: detoxification, managing stress and improving your body’s [...]
The Advantages of an Infrared Sauna For Enhancing Sleep Quality
A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third [...]
Infrared Sauna Detoxification: A Pathway to Accelerated Fat Loss
The popularity of infrared saunas has increasingly become a phenomenon in recent years, increasingly scrutinised for its [...]
How Long Should You Stay in an Infrared (IR) Sauna to Maximise Benefits?
IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and [...]
How an Infrared (IR) Sauna Benefits Seniors and Older Adults
As we get older, you’ll find that our bodies don’t move as much as in our youth. Thanks to joint pain, weakness, and [...]
Can an Infrared (IR) Sauna Provide Benefits for Chronic Pain?
Ever had back pain or a headache that just won’t go away, no matter what you try? Chances are, you might be suffering from [...]
How an IR Sauna Can Grant Immunity-Boosting Benefits
Having a proper diet, keeping up in shape, and taking immunity supplements are just one of the many few ways you can explore [...]
Do People with Diabetes Benefit from Infrared Saunas?
Recent studies show that an infrared sauna benefits can potentially help combat diabetes symptoms, but how effective is it? [...]
Sauna for Heart Health: How Long to Stay Inside for Maximum Benefits and Safety
Over time, saunas have been proven as a reliable relaxation and socialisation method that also provides health benefits. [...]
Sauna Detox Benefits: Unveiling the Truth Behind Common Myths
Saunas have had a distinctive history with claims of detoxification benefits, often ranging from purging toxins to improving [...]
Benefits Of Infrared Sauna: How It Releases Tension And Promotes Peace Of Mind
In a fast-moving world, finding peace of mind and a state of relaxation becomes extremely valuable for every one of us in [...]
The Science Behind Infrared Sauna Weight Loss
Over time, people have experimented with a variety of ways to lose weight. Whether it is to achieve fitness goals or improve [...]
Respiratory Advantages of Infrared Sauna Use
Infrared (IR) saunas are a safe and comfortable way to enjoy a plethora of health benefits. However, are there respiratory [...]
How Infrared Saunas Help Promote Fat Loss
Sauna use is widely known for several potential health and therapeutic effects – promoting infrared sauna fat loss is one [...]
How an IR Sauna Benefits Athletes Physically and Mentally
Athletes are susceptible to various injuries such as sprains, strains, fractures, and overuse damage more than anyone else [...]
Infrared Sauna Skin Benefits: Uncovering Skin Complexion and Tone
Engaging in sauna sessions has become popular in recent years, largely thanks to infrared sauna skin benefits to complexion [...]
Sauna For Heart Health: Exploring A Pathway To Cardiovascular Wellness
With the evolution of the fitness industry, sauna therapy has gained popularity and transcended its reputation as a [...]
Exploring Effectiveness Against Cellulite: Benefits of the Sauna for Skin
For centuries, saunas have been welcomed for their relaxing and detoxifying benefits. Today, as more people look to wellness [...]
The Beauty Benefits Of Infrared Sauna – The Key To Getting That Glow!
As part of overall well-being, taking care of your physical appearance holds significance. Who does not enjoy looking the [...]
Wellness Advantages – Comparing The Benefits Of Infrared Sauna To Dry Saunas
There are various ways to relieve stress, relax and improve overall wellness. A popular approach people use is a sauna. [...]
Exploring the Health Benefits of Far Infrared Sauna Detoxification
Exploring the Health Benefits of Far Infrared Sauna Detoxification Detoxification has gained popularity in recent years as a [...]
Sauna Therapy and Hypertension: What You Need to Know
Sauna therapy has gained attention for its potential benefits in managing hypertension and promoting cardiovascular health. [...]
Pre vs Post Workout Benefits of Infrared Sauna
Integrating infrared sauna sessions into your fitness routine isn’t just for relaxation and recovery; it’s a strategic [...]
Thermotherapy For Athletes: Using Infrared Sauna Muscle Recovery
Thermotherapy, or heat therapy, is the practice of exposing the body to high temperatures, resulting in improved blood flow [...]
5 Potential Infrared Sauna Skin Benefits
Infrared saunas, having stood the test of time, remain popular even today owing to their numerous health benefits, which [...]
Infrared Sauna For Weight Loss: Correlation Or Causation?
When it comes to weight loss management, the number of ‘quick fixes’ proposed are countless, making it hard to decipher [...]
Balancing Cholesterol: Can Saunas Contribute to Heart Wellness?
Embarking on a journey to understand the interplay between sauna sessions and cholesterol levels opens the door to potential [...]
Contrast Therapy: Benefits of Sauna and Ice Bath
In the ever-changing landscape of muscle recovery and wellness, tactics come and go all the time.
Far Infrared Sauna vs. Red Light Therapy: Complementary Healing Modalities
We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
Infrared Saunas for Weight Loss – Can A Sauna Really Help?
New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying Healthy
Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.