Think infrared saunas don’t make you sweat like traditional ones? Think again. Sweat Just as Much – But Smarter in an Infrared Sauna! Infrared saunas work differently, they heat your body directly using radiant heat, rather than just heating the air around you. But make no mistake: with consistent use and proper settings, infrared saunas […]

In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the couple’s infrared sauna session—a wellness trend rapidly gaining traction across Australia. More than just a way to relax, sharing an infrared sauna offers couples a unique opportunity to bond, recharge, and prioritise their health together. […]

Infrared saunas function differently than traditional steam saunas. They help with muscular recovery, improved circulation, and detoxification by using infrared light to penetrate deeper into your tissues. As you watch your favourite show, your body is working hard to increase metabolism, reduce stress, and flush out impurities. Infrared therapy is the ideal companion for a binge-watching session because it is passive, allowing you to reap its benefits without exerting yourself.

Effective recovery is crucial for anyone committed to fitness. Whether recovering from minor injuries or managing persistent muscle tension, infrared saunas have become an essential tool among Australian athletes, trainers, and wellness enthusiasts. Here’s why you should consider infrared saunas for injury recovery and muscle tension relief, and how to do so effectively.   Types […]

Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported that nearly half of Australians feel mentally or physically exhausted at the end of a work day. General physical fatigue is a common complaint, whether you’re an athlete, busy professional, or simply juggling life’s […]

Recently had your long term wish of a favourite image inked, but have been advised by your artist to stay away from many things that could make you excessively sweat?  While IR saunas are a great way to access several health benefits, caring for a new tattoo is no joke.  Join Sun Stream Saunas, as […]

Benefits of Infrared Sauna Practice – Effective Year-Long Gains Infrared saunas are popular among people who care about wellness, and it’s not just because they’re relaxing. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared lights to directly warm your body, more effectively. This distinction enables many unique advantages that can […]

Infrared saunas are renowned for their health benefits. People use saunas to detoxify their skin, relieve muscle soreness after exercise and reduce stress. While the direct heating of the body by infrared light can provide beneficial results, the right sauna accessories can greatly enhance the relaxation and rejuvenation experience. Hear from sauna enthusiasts at SunStream […]