The infrared sauna market has experienced tremendous growth in recent years, with more Australians discovering the therapeutic benefits of at-home wellness solutions. However, with numerous options available, selecting the right infrared sauna can feel overwhelming. Understanding the essential features and considerations will help you make an informed decision that delivers lasting performance and exceptional value. […]

Sunburn recovery goes beyond just soothing irritation. It requires a strategic approach to repair skin damage and prevent long-term consequences. Infrared sauna therapy offers a natural and effective method for this. And while it should not replace traditional sunburn remedies, it can serve as a valuable complement to a holistic skincare routine.For those looking to integrate infrared sauna therapy into their skincare routine, Sun Stream provides premium infrared saunas designed for home use.

Your heart is more than just a muscle; it’s a dynamic system constantly responding to changes in your body and environment. One of the key indicators of heart health is heart rate variability (HRV)—the variation in time between each heartbeat. A high HRV is associated with a strong cardiovascular system, whereas a low HRV may indicate stress, fatigue, or underlying health issues. While many people seek to enhance their HRV through exercise and meditation, infrared (IR) sauna therapy has been shown to be an effective alternative. Sauna cardiovascular benefits, such as better circulation, cleansing, and reduced stress, make it a worthwhile endeavour for heart health.

Whether you are looking to relieve muscle stiffness after swimming laps, maintain a healthy weight, or simply relax after a long day, combining infrared sauna sessions with swimming can be a great way to improve your wellness routine. Let’s explore how this combination can revitalise your body and mind.

Combining an infrared sauna with a cold plunge is rapidly gaining traction among wellness enthusiasts, athletes, and anyone seeking to optimise recovery and mental clarity. This powerful contrast therapy routine—alternating between hot and cold exposure—offers compelling benefits backed by emerging research. Learn more about the science behind sauna cold plunge routines below, and how Sun Stream Infrared Saunas can take your contrast therapy to a new level.

Think infrared saunas don’t make you sweat like traditional ones? Think again. Sweat Just as Much – But Smarter in an Infrared Sauna! Infrared saunas work differently, they heat your body directly using radiant heat, rather than just heating the air around you. But make no mistake: with consistent use and proper settings, infrared saunas […]

In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the couple’s infrared sauna session—a wellness trend rapidly gaining traction across Australia. More than just a way to relax, sharing an infrared sauna offers couples a unique opportunity to bond, recharge, and prioritise their health together. […]

Infrared saunas function differently than traditional steam saunas. They help with muscular recovery, improved circulation, and detoxification by using infrared light to penetrate deeper into your tissues. As you watch your favourite show, your body is working hard to increase metabolism, reduce stress, and flush out impurities. Infrared therapy is the ideal companion for a binge-watching session because it is passive, allowing you to reap its benefits without exerting yourself.

Effective recovery is crucial for anyone committed to fitness. Whether recovering from minor injuries or managing persistent muscle tension, infrared saunas have become an essential tool among Australian athletes, trainers, and wellness enthusiasts. Here’s why you should consider infrared saunas for injury recovery and muscle tension relief, and how to do so effectively.   Types […]

Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported that nearly half of Australians feel mentally or physically exhausted at the end of a work day. General physical fatigue is a common complaint, whether you’re an athlete, busy professional, or simply juggling life’s […]