Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising the benefits of infrared sauna use at home, that doesn’t mean you can ignore some of the basic rules a public sauna reinforces. One of these is incorporating your proper attire while in session. SunStream Saunas is […]

At Sun Stream Saunas, we understand your worries and doubts – not only about how you can maximise the benefits of infrared sauna sessions, but also about your safety across its range of use. We believe that everyone deserves to reap the rewards of the practice – but above all, we want to prioritise your […]

A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third of our lives asleep – and without enough sleep, we reduce our body’s ability to stay productive or even stay healthy. In this article, join Sun Stream Saunas in discussing the advantages […]

IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and enhanced skin health for just only a few minutes of your day. However, how long is too long in an infrared sauna? In this article, we’ll tackle the optimal time to spend in an infrared sauna according to […]

Over time, saunas have been proven as a reliable relaxation and socialisation method that also provides health benefits. Renowned for their capacity to induce heavy body sweat, engaging in regular sessions of infrared saunas promotes the cleansing of the body and relaxation of the muscles. In today’s article, we explore and explain the benefits of […]

Benefits of Infrared Sauna Practice – Effective Year-Long Gains Infrared saunas are popular among people who care about wellness, and it’s not just because they’re relaxing. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared lights to directly warm your body, more effectively. This distinction enables many unique advantages that can […]

Infrared saunas are renowned for their health benefits. People use saunas to detoxify their skin, relieve muscle soreness after exercise and reduce stress. While the direct heating of the body by infrared light can provide beneficial results, the right sauna accessories can greatly enhance the relaxation and rejuvenation experience. Hear from sauna enthusiasts at SunStream […]

In the ever-changing landscape of muscle recovery and wellness, tactics come and go all the time.

We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting better health.