Feeling the physical rejuvenation that comes from an ice plunge is one thing – but explaining the detailed science of ice baths is another, maintaining its place in high-level sport as physical treatment for this exact reason. Even though the most flashy and convincing benefits might come from these tiers of high-octane performance and sport, […]
Sun Stream Blog
The latest
Learn More
Do Infrared Saunas Need Ventilation? Tips for Installation & Maintenance23 November 2025
It's essential for your health, comfort, and the longevity of your equipment. By ensuring adequate fresh air intake, [...]
Why We Don’t Do Sales — Ever!21 November 2025
Black Friday! Cyber Monday! Boxing Day! EOFY!
Every year, your inbox fills with countdowns, your social feed is bursting [...]
Infrared Sauna EMF: How to Ensure a Safe Home Experience16 November 2025
EMF in infrared saunas is typically low and well within international safety guidelines when the unit is properly designed [...]
Infrared Saunas for Natural Skin Health and Beauty14 November 2025
As more people seek natural, holistic approaches to health and beauty, infrared sauna therapy stands out as a scientifically [...]
The Benefits of Ice Baths: Why the Solace Ice Bath Is Redefining Cold Therapy13 November 2025
Once a niche practice reserved for elite athletes and wellness pioneers like Wim Hof, cold exposure therapy has now become a [...]
Infrared Sauna Electrical Requirements: What You Need to Know Before Installing11 November 2025
Installing an infrared sauna at home is absolutely achievable with proper planning and professional help. The key is [...]
Infrared Saunas for Work and Lifestyle Stress: The Modern Australian’s Guide to Relief31 October 2025
Whether you're managing "tech neck," dealing with sedentary fatigue, or seeking relief from digital overload, integrating [...]
How Infrared Saunas Help Reduce Brain Fog and Boost Focus30 October 2025
Brain fog doesn't have to be your new normal. Infrared sauna therapy offers an evidence-based, natural approach to combating [...]
The Ideal Infrared Sauna Routine for Focus and Calm29 October 2025
Our brains are under constant siege. Notifications ping relentlessly, work demands never truly end, and the mental noise [...]
Infrared Saunas and Dopamine: The Science of Motivation28 October 2025
Infrared sauna therapy offers a scientifically grounded, natural approach to supporting your brain's dopamine system. By [...]
What Do Ice Baths Do? Debunking Misconceptions and Negative Assumptions27 October 2025
Solace Ice Baths complement our infrared sauna offerings perfectly, creating a complete contrast therapy experience. The [...]
Benefits of Infrared Sauna: Can You Exercise Inside Them?19 September 2025
If you’re looking to break a sweat at home, an infrared sauna might be the perfect choice for you. Our sauna models come [...]
Benefits of Infrared Sauna: A Detailed Case Study on Chronic Fatigue Syndrome16 September 2025
Chronic Fatigue Syndrome (CFS) is a condition characterised by prolonged lack of energy, muscle aches, brain fog, [...]
Benefits of Infrared Sauna For Spas and Wellness Centres13 September 2025
If you’re a spa owner interested in adding infrared saunas to your wellness centres, we recommend browsing our sauna [...]
Advantages of Infrared Sauna: Can It Help With Nerve Pain?12 September 2025
As many look for alternative treatments for nerve pain, infrared treatment has emerged as a viable, drug-free option. From [...]
5 Life-Changing Sauna Detox Benefits7 September 2025
In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and [...]
Advantages of Infrared Sauna Usage in the Summer5 September 2025
Whether you’re considering using an infrared sauna to stay healthy or augment your efforts with proper diet and exercise [...]
Advantages of Infrared Sauna on Mental Health3 September 2025
As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your [...]
Advantages of Infrared Sauna in Improving Mental Clarity2 September 2025
We would love to have more studies done in this area to fully understand its effects. However, these are just some of the [...]
Supporting Healthy Ageing with Sauna for Heart Health: Heat Therapy as a Gentle Exercise Substitute25 August 2025
Having reduced energy and range of movement is a normal part of ageing, but that doesn’t mean we have to succumb to those [...]
How Sauna Routines Can Support Better Physical Performance (Not Just Recovery)25 August 2025
Regular sauna use represents one of the most accessible and scientifically backed performance enhancement tools available. [...]
Exploring the Science of Sauna and Water Retention Relief16 August 2025
Infrared saunas represent an excellent short-term tool for relieving water retention and bloating, but they work best as [...]
Sauna Detox Benefits: Lowering Cortisol Levels16 August 2025
For individuals looking for a natural way to reduce stress and cortisol levels, IR saunas provide a safe and effective [...]
Sauna Detox Benefits for Athletes: Reducing Lactic Acid Build-up with Infrared Technology11 August 2025
For athletes looking to step up their game, IR saunas offer a natural, effective way to reduce lactic acid build-up, enhance [...]
Choosing the Right Size Infrared Sauna for Your Home10 August 2025
Choosing sauna size correctly creates a home wellness experience you'll treasure for years. By balancing immediate [...]
Our Guide to Sun Stream Infrared Sauna Installation Preparation10 August 2025
Thorough infrared sauna installation preparation ensures your sauna provides years of reliable wellness benefits. The [...]
Sauna Detox Benefits as a Tool for Smoking Cessation: Managing Cravings and Stress5 August 2025
For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an [...]
Infrared Saunas for Fibromyalgia: Harnessing Heat Therapy to Ease Chronic Pain and Fatigue4 August 2025
The current research on the effects of infrared saunas on fibromyalgia is limited, however, what’s there is already [...]
Infrared Sauna Muscle Recovery: Preventing Muscle Atrophy28 July 2025
While infrared saunas aren’t the sole solution to muscle atrophy, they can be a great contributor to other treatments such [...]
How Solace Ice Baths Build Resilience and Mental Toughness26 July 2025
Solace Ice Baths complement our infrared sauna offerings perfectly, creating a complete contrast therapy experience. The [...]
How Solace Ice Baths Improve Sleep Quality & Lower Cortisol25 July 2025
The evidence supporting both ice baths for sleep quality improvements and the ability of ice baths to lower cortisol [...]
How Solace Ice Baths Enhance Immune System Function24 July 2025
Studies on health effects of voluntary cold water exposure provide clear evidence: regular cold immersion meaningfully [...]
How Solace Ice Baths Elevate Mood & Mental Clarity23 July 2025
With Solace Ice Baths now available through Sun Stream Infrared Saunas Australia, accessing these scientifically-backed [...]
How Solace Ice Baths Boost Circulation and Reduce Inflammation22 July 2025
Ready to experience the circulation and anti-inflammatory benefits of ice bath therapy? Sun Stream Infrared Saunas AUS [...]
How Solace Ice Baths Reduce Muscle Soreness & Speed Up Recovery21 July 2025
Ice bath muscle recovery has evolved from an elite athletic tool to an accessible wellness practice. Solace Ice Baths from [...]
Infrared Sauna Wellness Benefits For the Modern Day8 July 2025
IR saunas encapsulate the essence of modern wellness trends, providing versatile, scientifically-backed benefits that cater [...]
Sauna Detox Benefits: Fact or Fiction in Toxin Elimination?7 July 2025
The modern day that breeds an increasingly toxic world has shown that detoxification procedures are more relevant than ever. [...]
Advantages of Infrared Sauna for Weight Management in PCOS2 July 2025
At Sun Stream Saunas AU, we provide state-of-the-art IR saunas designed to deliver optimal health benefits. Our [...]
Weatherproof Your Outdoor Infrared Saunas for Year-Round Benefits1 July 2025
Compared to their indoor counterparts, outdoor infrared saunas face greater exposure to the elements, which potentially [...]
Infrared Sauna Buying Guide – Essential Features & Considerations1 July 2025
The infrared sauna market has experienced tremendous growth in recent years, with more Australians discovering the [...]
Benefits of the Sauna for Skin: Infrared Sauna For Sunburn Relief25 June 2025
Sunburn recovery goes beyond just soothing irritation. It requires a strategic approach to repair skin damage and prevent [...]
Sauna Cardiovascular Benefits: A Natural Aid for Heart Rate Variability24 June 2025
Your heart is more than just a muscle; it’s a dynamic system constantly responding to changes in your body and [...]
Infrared Saunas and Swimming: An Unexpected Pairing for Wellness24 June 2025
Whether you are looking to relieve muscle stiffness after swimming laps, maintain a healthy weight, or simply relax after a [...]
Maximise Your Sauna and Cold Plunge Routine: Best Practices for Ice Bath Contrast Therapy24 June 2025
Combining an infrared sauna with a cold plunge is rapidly gaining traction among wellness enthusiasts, athletes, and anyone [...]
How Much Should You Be Sweating In a Home Infrared Sauna?23 June 2025
Think infrared saunas don’t make you sweat like traditional ones? Think again. Sweat Just as Much – But Smarter in an [...]
Infrared Sauna Couple Sessions: Benefits of Shared Relaxation Time12 June 2025
In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the [...]
Enjoy Sauna Detox Benefits While Streaming9 June 2025
Infrared saunas function differently than traditional steam saunas. They help with muscular recovery, improved circulation, [...]
Home Infrared Sauna vs Hot Tub: Which Is Better?8 June 2025
The idea of sinking into warm, bubbling water after a long day is undeniably appealing. And for many people considering [...]
Infrared Saunas for Injury Recovery: How to Bounce Back Faster from Niggles and Soreness2 June 2025
Effective recovery is crucial for anyone committed to fitness. Whether recovering from minor injuries or managing persistent [...]
How Infrared Saunas Help Combat Fine Lines and Rejuvenate Your Skin22 May 2025
Looking to improve your skin and slow the signs of aging? You’re not alone. Many are turning to natural, non-invasive [...]
The Many Benefits of Infrared Saunas for Fatigue Recovery21 May 2025
Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported [...]
How Infrared Saunas Aid Muscle Recovery—Beyond Just Post-Workout11 May 2025
Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that [...]
Can a Home Infrared Sauna Regulate Your Circadian Rhythm?9 April 2025
Do you wake up groggy, have trouble falling asleep, or feel weary at strange times of day? It’s possible your circadian [...]
Saunas Australia: Key Factors for Detoxification1 April 2025
Suppose you are one of the people searching the internet for ‘saunas Australia’ and looking to invest in a sauna [...]
Infrared Sauna Benefits and Their Effects on Heart Rate Variability in Athletes17 March 2025
For athletes, recovery is just as paramount to training to achieve peak performance. Whether you’re a professional athlete [...]
Infrared Saunas & Meal Timings: Should You Fuel Up Before or After5 March 2025
Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce [...]
Home Infrared Sauna Workout: Passive Heat Training For Endurance5 March 2025
Endurance training often involves long runs, high-intensity cycling, or strenuous gym sessions. However, emerging research [...]
The Home Infrared Sauna Must-Read Guide3 March 2025
Infrared saunas have gained significant popularity in recent years since spas and gyms frequently offer them to diverse [...]
Infrared Sauna Cardiovascular Benefits: Countering Circadian Stress in Shift Workers3 March 2025
Apart from working irregular hours, shift workers also battle against their bodies’ natural circadian rhythms. These [...]
Outdoor vs Indoor Infrared Saunas: Which Offers Better Relaxation?26 February 2025
Few things are more relaxing than a sauna session, where stress melts away and your body is rejuvenated. When deciding [...]
Infrared Saunas Emissivity: Why It’s Important26 February 2025
High emissivity levels are a great sign to look out for in premium infrared sauna models. However, it’s also important to [...]
How a 3 Person Infrared Sauna Promotes Bonding and Wellness Simultaneously26 February 2025
Modern life often pulls us in different directions, leaving little room for balance amongst connection, relaxation, or [...]
Infrared Sauna Weight Loss: Breaking Through Plateaus with Heat Therapy26 February 2025
Losing weight can be a taxing journey physically, mentally, and emotionally. Hitting a plateau when everything seems to be [...]
IR Sauna Benefits: Regaining Circadian Rhythm and Restful Sleep26 February 2025
While working on the night shift may have benefits, each session can feel like an uphill battle against your body’s [...]
Solo Wellness: Exploring Mindfulness Practices in a 1 Person Infrared Sauna26 February 2025
Imagine escaping the chaos of the outside world and stepping into your own private sanctuary to relax the mind, body, and [...]
Mindfulness Practices: Benefits of Combining Them with Home Infrared Sauna Sessions7 January 2025
Whether it’s from work, our personal lives, or simple nuances through our days, stress and fatigue have become a normal [...]
Advantages of Infrared Sauna for Pre-Workout Warmups: Boosting Circulation and Muscle Flexibility7 January 2025
Warming up before a workout is not just a ritual, but a necessity for those who are most concerned with longevity away from [...]
The Mental Health Advantages of Infrared Sauna Therapy for Anxiety6 January 2025
Stress and anxiety can feel like unwelcome guests in everyday life, overshadowing moments of joy and accomplishment. Finding [...]
Types of Effective Relaxation to Boost The Benefits of Your Infrared Sauna Sessions6 January 2025
Incorporating mindfulness or relaxation techniques into your infrared sauna sessions can enhance its effects on your mind, [...]
The Ultimate Sauna Buying Guide1 January 2025
If you're interested in discovering your sauna system options, look no further than this post!
The Ideal Date Night: Relaxing in a 2 Person Infrared Sauna24 December 2024
Date nights are more than just an excuse to spend time with your partner—they’re a chance to reconnect, unwind, and [...]
Why A 1-Person Infrared Sauna Is Perfect for Solo Independent Living23 December 2024
If you’ve decided to invest in an infrared sauna, you might be facing one of the most common dilemmas: what size should [...]
Which Features Matter the Most for 1-Person Infrared Saunas?5 December 2024
When people think about compact, 1 person infrared saunas, many think about their space-saving qualities. However, when [...]
Far Infrared Sauna vs. Steam Sauna: Which Provides Better Circulatory Benefits?5 December 2024
A properly functioning circulatory system allows every inch of your body to get the oxygen and nutrients needed to function [...]
How Infrared Heating Panels Differ from Ceramic Heaters in Infrared Saunas27 November 2024
The popularity of infrared saunas has surged in the wellness community, given their soothing, penetrative heat that promotes [...]
Can A Home Infrared Sauna Replace Your Morning Coffee for That Energy Boost?27 November 2024
For many, coffee is a make-or-break aspect in vitalising themselves to effectively function throughout the day. Changing [...]
Infrared Sauna Benefits for PMS Relief: How Heat Therapy Can Ease Cramps and Bloating27 November 2024
The discomfort women experience during their monthly courses often occurs even before the actual event. Typically, a week [...]
How Infrared Saunas Help Prevent Cold-Related Injuries in Winter Sports Enthusiasts27 November 2024
While there are plenty of things to enjoy with winter sports such as the views, the thrill, and the adventure, the cold can [...]
Infrared Sauna Benefits for People with Sciatica: Easing Lower Back and Leg Pain27 November 2024
Simple back pain can already prove troublesome for some people’s daily activities, so imagine the impact of sciatica, [...]
1 Person Infrared Sauna: A Space-Saving Luxury for Wellness Seekers13 November 2024
Finding time for self-care can often feel like a challenge, especially with our busy modern lifestyles. But imagine a [...]
Infrared Sauna Skin Benefits: Can Infrared Therapy Help Heal Minor Skin Wounds?13 November 2024
The skin is the body’s primary line of defence against external harm – It is constantly subjected to wear and [...]
Infrared Saunas for Migraine Relief: How Heat Therapy Can Reduce Frequency and Severity11 November 2024
Unlike headaches, which can still leave people relatively functional, migraines can often feel debilitating. Aside from [...]
Can Aromatherapy Make Your Home Infrared Sauna Experience Better?11 November 2024
Essential oils, the primary actants on bodily effect in aromatherapy, have been at the centre of controversial discussions [...]
Using Home Infrared Sauna Therapy to Reduce the Risk of Stroke in High-Risk Individuals11 November 2024
In one way or another, you or someone you know might have been indirectly affected by a stroke. This disease, which has [...]
Can Infrared Saunas Help Balance Your Hormones?11 November 2024
Have you ever felt that your body is out of rhythm like something isn’t quite right? When your hormones are out of [...]
Infrared Saunas and Breathwork: Boosting Lung Capacity and Reducing Stress11 November 2024
Breathing, without so much as a second thought, is one of the most crucial processes we automate every day for our survival. [...]
Infrared Sauna Fat Loss – Can Higher Temperatures Speed Up Fat Burning?10 October 2024
In the quest for effective weight management, the benefits of sauna practice – particularly noted for infrared sauna [...]
Is There an Age Limit to Using Infrared Saunas?10 October 2024
You’re never too young to reap the benefits of meditation, nutrition, and even herbal medicine – but in the space of [...]
How Infrared Saunas Are Redefining Home Spa Experiences: The Latest Trends10 October 2024
Gone are the days when a spa experience required a costly appointment and a trip out of the house. Homeowners are [...]
IR Sauna Benefits for Mental Health and Well-Being8 October 2024
Australia is among the top percentage in the world’s happiest countries, and it comes as no surprise among a cultural host [...]
Home Infrared Sauna Temperature: A Comprehensive Guide3 October 2024
Much like a spa experience, personalisation is a crucial factor of home infrared sauna use, so that users are able to reap [...]
Can You Combine Keto Diet with Home Infrared Sauna Use?3 October 2024
In the fields of weight loss and wellness, the keto diet and a home infrared sauna have earned great regard and popularity [...]
Infrared Saunas vs Infrared Sauna Blankets: Which Is Better3 October 2024
Infrared saunas have become more accessible in recent years. Not only have more wellness and recovery centres, clinics, and [...]
Advantages of Infrared Sauna Sessions: Combating Seasonal Affective Disorder29 August 2024
While the variation in mood that comes along with the seasons has been acknowledged for a long time, it was only in 1984 [...]
Home Infrared Sauna: Lady Gaga’s Secret Against Back Pain23 August 2024
Lady Gaga’s energetic stages have always brought fans to their feet – and just as with any form of high-octane [...]
How an IR Sauna Benefits Individuals With Back Problems23 August 2024
According to the Australian Institute of Health and Welfare (AIHW), around 4.0 million people in Australia are estimated to [...]
Infrared Sauna Effects: What are Heat Shock Proteins?23 August 2024
Heat shock proteins were discovered in the early 1960s, and have since shed new light on genetic mapping. Today, they’re [...]
Relieving Winter Eczema Flare-Ups Effectively With Infrared Saunas22 August 2024
Winter brings chilling air, which can cause a flare-up of itchy, uncomfortable rashes for those with eczema. Eczema, a [...]
Using A Sauna Suit vs Infrared Saunas: Which is Better?22 August 2024
While the news of the health benefits of infrared saunas (IR) has reached far and wide, not everyone interested has the [...]
How Can Infrared Saunas Aid In Lyme Disease Treatment?16 August 2024
Lyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, is a serious condition that can result in [...]
Infrared Saunas vs Red Light Therapy: Key Differences Explained16 August 2024
Red light therapy and infrared saunas are two popular alternative treatments that offer excellent and related health [...]
Advantages of Infrared Sauna: A 30-Day Immersive Journey Inspired by Jennifer Davis-Flynn9 August 2024
Infrared sauna therapy has quickly grown popular for its variety of health benefits. Jennifer Davis-Flynn, a seasoned writer [...]
What’s The Average Running Cost of A Home Infrared Sauna?9 August 2024
All in all, an IR sauna is a cost-efficient way to attain better health at home. However, if you aren’t worried about [...]
Home Infrared Sauna and Fasting: Understanding the Benefits and Risks9 August 2024
Combining wellness practices with a home infrared sauna has grown rapidly in popularity over the course of the decade, as we [...]
Infrared Saunas Australia: Stepping In After A New Tattoo8 August 2024
Recently had your long term wish of a favourite image inked, but have been advised by your artist to stay away from many [...]
Indoor vs Outdoor Infrared Saunas: What’s Best For You?8 August 2024
Increasing recognition of infrared sauna health benefits – the likes of detoxification and pain management – are [...]
Advantages of Infrared Sauna For Attaining Effective Pain Relief8 July 2024
Infrared (IR) saunas have been gaining popularity among athletes and wellness experts due to their benefits-to-risk ratio. [...]
IR Sauna Benefits: How Infrared Therapy Supports the Lymphatic System8 July 2024
The modern beauty community has popularised lymphatic drainage, a specialised type of massage therapy, to aid in more [...]
Home Infrared Sauna For Hair Benefits: Is It Possible?8 July 2024
It’s no secret that infrared saunas can help you achieve a slew of health benefits. From better heart health, improved [...]
Choosing the Right Wood Type for Your Infrared Sauna8 July 2024
If you're after strength, durability, and the ability to reliably use it in outdoor applications, Western Red Cedar is the [...]
Infrared Saunas Therapy: A Case Study on How it Impacts Type II Diabetes Patients?4 July 2024
Type II diabetes is a chronic condition that is suffered by millions around the world. It has two primary outcomes: poor [...]
Enhancing Rheumatoid Arthritis Care with Infrared Saunas4 July 2024
Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people across the globe and, on a daily [...]
At-Home Infrared Sauna Sessions: Jennifer Aniston’s Wellness Secret11 June 2024
Self-care looks different for every A-list celebrity. For some, it’s a simple face mask every night or an incognito [...]
IR Sauna Benefits: Is It Better Than Wet and Dry Saunas?11 June 2024
If you have ever tested out an infrared sauna before or are interested in trying one, there’s probably one question that [...]
Infrared Sauna Skin Benefits: Hormonal Acne Treatment11 June 2024
Acne is one of the most common skin issues around the world. Plenty of skincare brands have even made product lines [...]
Infrared Saunas Brisbane: How a Low-EMF Sauna Makes a Difference11 June 2024
It’s general information that infrared saunas induce health benefits to provide an alternative treatment to long-lasting [...]
Benefits of Infrared Sauna: A Scientific Look Into Performance for Competitive Runners5 June 2024
Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study [...]
Benefits of Infrared Sauna for Better Digestive Health: A Comprehensive Look5 June 2024
Infrared (IR) saunas are a great tool for relaxation and cleansing. However, there are more physiological benefits of [...]
Home Sauna Sydney: Exploring Its Potential in Alzheimer’s Risk Reduction8 May 2024
Alzheimer’s is a progressive and severe brain disease with symptoms including memory loss, problems with daily [...]
Infrared Saunas Perth Cleaning Tips3 May 2024
Noticing a funny smell in your infrared (IR) sauna? Bacteria buildup from improper cleaning may be the culprit. While IR [...]
Saunas Melbourne: Why The Materials Used In Your Sauna’s Construction Matters3 May 2024
The rise in popularity of saunas in the world of relaxation has influenced and driven greater interest in integrating their [...]
Saunas Australia: Preventing Pneumonia and Improving Lung Health3 May 2024
Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a [...]
How Does an IR Sauna Benefit Sick Individuals?2 May 2024
At certain times of the year and during flu seasons, most of us can find it likely to get sick, and strive to find a remedy [...]
Benefits of Infrared Sauna Sessions: Choosing the Right Attire2 May 2024
Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising the [...]
What Should You Do Before, During, and After to Maximise the Benefits of Infrared Sauna2 May 2024
At Sun Stream Saunas, we understand your worries and doubts – not only about how you can maximise the benefits of [...]
Infrared Saunas Fat Lost: Can Targeting Cellulite and Fat Loss Smooth Out Stubborn Areas?19 April 2024
At Sun Stream Saunas, we know many are chasing after smoother skin. Does sauna use aid in the fight against stubborn [...]
The Journey Of Addiction Recovery – Infrared Sauna Detox Benefits8 April 2024
There are a variety of ways we can improve our well-being – Infrared saunas are a rising approach to reaping these [...]
The Advantages of an Infrared Sauna For Enhancing Sleep Quality5 April 2024
A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third [...]
Infrared Sauna Detoxification: A Pathway to Accelerated Fat Loss5 April 2024
The popularity of infrared saunas has increasingly become a phenomenon in recent years, increasingly scrutinised for its [...]
How Long Should You Stay in an Infrared (IR) Sauna to Maximise Benefits?5 April 2024
IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and [...]
How an Infrared (IR) Sauna Benefits Seniors and Older Adults5 April 2024
As we get older, you’ll find that our bodies don’t move as much as in our youth. Thanks to joint pain, weakness, and [...]
Can an Infrared (IR) Sauna Provide Benefits for Chronic Pain?18 March 2024
Ever had back pain or a headache that just won’t go away, no matter what you try? Chances are, you might be suffering from [...]
How an IR Sauna Can Grant Immunity-Boosting Benefits18 March 2024
Having a proper diet, keeping up in shape, and taking immunity supplements are just one of the many few ways you can explore [...]
Do People with Diabetes Benefit from Infrared Saunas?4 March 2024
Recent studies show that an infrared sauna benefits can potentially help combat diabetes symptoms, but how effective is it? [...]
Sauna for Heart Health: How Long to Stay Inside for Maximum Benefits and Safety4 March 2024
Over time, saunas have been proven as a reliable relaxation and socialisation method that also provides health benefits. [...]
Sauna Detox Benefits: Unveiling the Truth Behind Common Myths4 March 2024
Saunas have had a distinctive history with claims of detoxification benefits, often ranging from purging toxins to improving [...]
Benefits Of Infrared Sauna: How It Releases Tension And Promotes Peace Of Mind29 February 2024
In a fast-moving world, finding peace of mind and a state of relaxation becomes extremely valuable for every one of us in [...]
The Science Behind Infrared Sauna Weight Loss29 February 2024
Over time, people have experimented with a variety of ways to lose weight. Whether it is to achieve fitness goals or improve [...]
Respiratory Advantages of Infrared Sauna Use12 February 2024
Infrared (IR) saunas are a safe and comfortable way to enjoy a plethora of health benefits. However, are there respiratory [...]
How Infrared Saunas Help Promote Fat Loss12 February 2024
Sauna use is widely known for several potential health and therapeutic effects – promoting infrared sauna fat loss is one [...]
How an IR Sauna Benefits Athletes Physically and Mentally12 February 2024
Athletes are susceptible to various injuries such as sprains, strains, fractures, and overuse damage more than anyone else [...]
Infrared Sauna Skin Benefits: Uncovering Skin Complexion and Tone12 February 2024
Engaging in sauna sessions has become popular in recent years, largely thanks to infrared sauna skin benefits to complexion [...]
Sauna For Heart Health: Exploring A Pathway To Cardiovascular Wellness9 February 2024
With the evolution of the fitness industry, sauna therapy has gained popularity and transcended its reputation as a [...]
Exploring Effectiveness Against Cellulite: Benefits of the Sauna for Skin9 February 2024
For centuries, saunas have been welcomed for their relaxing and detoxifying benefits. Today, as more people look to wellness [...]
The Beauty Benefits Of Infrared Sauna – The Key To Getting That Glow!9 February 2024
As part of overall well-being, taking care of your physical appearance holds significance. Who does not enjoy looking the [...]
Seasonal Benefits of Infrared Sauna Practice, A Year-Round Wellness Solution2 February 2024
Benefits of Infrared Sauna Practice – Effective Year-Long Gains Infrared saunas are popular among people who care [...]
Wellness Advantages – Comparing The Benefits Of Infrared Sauna To Dry Saunas2 February 2024
There are various ways to relieve stress, relax and improve overall wellness. A popular approach people use is a sauna. [...]
Discover How Accessories Can Maximise the Benefits of Infrared Sauna Use2 February 2024
Infrared saunas are renowned for their health benefits. People use saunas to detoxify their skin, relieve muscle soreness [...]
At-Home vs. Facility: Exploring the Benefits of Infrared Sauna22 January 2024
Infrared saunas have gained popularity for relaxation, detoxification, and overall wellness. Individuals seeking the [...]
Exploring the Health Benefits of Far Infrared Sauna Detoxification22 January 2024
Exploring the Health Benefits of Far Infrared Sauna Detoxification Detoxification has gained popularity in recent years as a [...]
Sauna Therapy and Hypertension: What You Need to Know22 January 2024
Sauna therapy has gained attention for its potential benefits in managing hypertension and promoting cardiovascular health. [...]
Pre vs Post Workout Benefits of Infrared Sauna22 January 2024
Integrating infrared sauna sessions into your fitness routine isn’t just for relaxation and recovery; it’s a strategic [...]
Thermotherapy For Athletes: Using Infrared Sauna Muscle Recovery15 December 2023
Thermotherapy, or heat therapy, is the practice of exposing the body to high temperatures, resulting in improved blood flow [...]
5 Potential Infrared Sauna Skin Benefits15 December 2023
Infrared saunas, having stood the test of time, remain popular even today owing to their numerous health benefits, which [...]
Uses, Setup And Benefits Of Infrared Sauna Vs Steam Saunas15 December 2023
Whilst there are varying interpretations, a traditional steam sauna entails a small room heated to high temperatures, which [...]
Infrared Sauna For Weight Loss: Correlation Or Causation?7 December 2023
When it comes to weight loss management, the number of ‘quick fixes’ proposed are countless, making it hard to decipher [...]
Balancing Cholesterol: Can Saunas Contribute to Heart Wellness?6 December 2023
Embarking on a journey to understand the interplay between sauna sessions and cholesterol levels opens the door to potential [...]
A Customisable Routine To Maximise Sauna For Heart Health5 December 2023
Saunas provide a range of health-related benefits by affecting different parts of your body. For instance, they promote the [...]
Unlocking Holistic Sauna Muscle Recovery: The Power of Sauna Therapy Integration5 December 2023
In the pursuit of peak physical performance, incorporating a holistic approach to sauna muscle recovery is critical. The [...]
Contrast Therapy: Benefits of Sauna and Ice Bath31 October 2023
In the ever-changing landscape of muscle recovery and wellness, tactics come and go all the time.
Far Infrared Sauna vs. Red Light Therapy: Complementary Healing Modalities5 October 2023
We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
Full Spectrum Infrared Saunas – Why They May Not Be The Best?13 February 2020
Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!
Infrared Saunas for Weight Loss – Can A Sauna Really Help?30 July 2019
New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying Healthy30 July 2019
Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.
Coping With Stress Naturally25 July 2019
Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...